🍽️ Free to start — no credit card. Upgrade anytime, cancel in one click. Create your account →

Advertise on Delicious

Advertise hereTHIS SPACE. YOUR BRAND.Top-of-page and footer banners, on every page, seen by cooks who open this site before breakfast.SitewideAbove the foldFrom $149/moRESERVE THIS SPACE ›

Wednesday, September 23 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Sophisticated day Impress & indulge · 45–90 min a dish
Levantine Ambition · 7 dishes · 5464 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
🛒 Add this sophisticated day to my list
Breakfast 519 cal
Zaalouk-Spiced Shakshuka with Whipped LabnehSophisticated
Breakfast

Zaalouk-Spiced Shakshuka with Whipped Labneh

Poached eggs in charred tomato and roasted eggplant sauce with herb oil

519 cal · 26g protein · 65 min
high-proteinvegetarianMiddle Eastern
View recipe
Lunch 1157 cal
Chicken Thigh Zaalouk with Charred Eggplant and PomegranateSophisticatedMembers
Lunch

Chicken Thigh Zaalouk with Charred Eggplant and Pomegranate

Braised chicken thighs in warm Moroccan-spiced eggplant salad

1157 cal · 56g protein · 65 min
high-proteinMiddle Eastern
Unlock recipe
Dinner 798 cal
Pomegranate-Glazed Chicken Breast with Charred Fennel and Black GarlicSophisticatedMembers
Dinner

Pomegranate-Glazed Chicken Breast with Charred Fennel and Black Garlic

Pan-roasted breast with aromatic Middle Eastern glaze and caramelized vegetables

798 cal · 44g protein · 55 min
high-proteinMiddle Eastern
Unlock recipe
+ 4 more courses snack, in-between, appetizer, dessert · 2990 cal
Snack 552 cal
Crispy Chickpea & Dukkah BitesSophisticatedMembers
Snack

Crispy Chickpea & Dukkah Bites

Roasted chickpeas with toasted spice blend and pine nut crunch

552 cal · 16g protein · 45 min
vegetarianplant-basedMiddle Eastern
Unlock recipe
In-between 478 cal
Cardamom & Rose Water Granita with Crispy Pistachio TuileSophisticatedMembers
In-between

Cardamom & Rose Water Granita with Crispy Pistachio Tuile

Frozen floral ice with fragrant spiced crunch

478 cal · 6g protein · 20 min
vegetarianMiddle Eastern
Unlock recipe
Appetizer 970 cal
Roasted Beet & Whipped Goat Cheese Tartlets with Pistachio Dust & Charred Lemon OilSophisticatedMembers
Appetizer

Roasted Beet & Whipped Goat Cheese Tartlets with Pistachio Dust & Charred Lemon Oil

Crispy phyllo shells with earthy beet, tangy cheese, and herb oil

970 cal · 21g protein · 50 min
vegetarianMiddle Eastern
Unlock recipe
Dessert 990 cal
Rose & Pistachio Panna Cotta with Candied Orange Peel and Crispy Sesame BrittleSophisticatedMembers
Dessert

Rose & Pistachio Panna Cotta with Candied Orange Peel and Crispy Sesame Brittle

Silken cream custard with Middle Eastern florals and crunchy spiced garnish

990 cal · 12g protein · 30 min
vegetarianMiddle Eastern
Unlock recipe
Three meals 2474 cal 126g protein 164g carbs 151g fat ✓ Macros verified

Cook every course and the day comes to 5464 cal · 181g protein. How we calculate this

Don't have those ingredients?

Tell us what's in your kitchen and we'll suggest a healthy swap.

Also from us

Holy DudeFAITH THAT ANSWERS. DAY OR NIGHT.Sixteen advisers who talk, listen and pray with you — any hour.Voice chatBible studyDaily encouragementSTART FREE ›

Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.