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Wednesday, September 23 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Easy day Quick & simple · 10–25 min a dish
Quick & Simple · 7 dishes · 2971 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
🛒 Add this easy day to my list
Breakfast 357 cal
Tomato & Chorizo Scrambled EggsEasy
Breakfast

Tomato & Chorizo Scrambled Eggs

Fluffy eggs with charred tomato and crispy chorizo

357 cal · 21g protein · 15 min
high-protein10-minute
View recipe
Lunch 670 cal
Beef Sirloin Salad with Charred Peppers & Sherry VinaigretteEasyMembers
Lunch

Beef Sirloin Salad with Charred Peppers & Sherry Vinaigrette

Rare-seared beef strips over peppery greens

670 cal · 38g protein · 18 min
high-proteingluten-free
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Dinner 652 cal
Beef Shoulder Steak with Charred Tomato Pan Sauce & Crushed PotatoesEasyMembers
Dinner

Beef Shoulder Steak with Charred Tomato Pan Sauce & Crushed Potatoes

Rustic, tender beef with garlicky mash

652 cal · 52g protein · 35 min
high-protein
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+ 4 more courses snack, in-between, appetizer, dessert · 1292 cal
Snack 393 cal
Marcona Almonds with Orange & Sea SaltEasyMembers
Snack

Marcona Almonds with Orange & Sea Salt

Toasted buttery nuts with citrus zip

393 cal · 14g protein · 10 min
whole-foodvegan
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In-between 67 cal
Smoked Paprika Chickpeas with Crispy SageEasyMembers
In-between

Smoked Paprika Chickpeas with Crispy Sage

Toasty, spiced legume snack

67 cal · 0g protein · 18 min
vegangluten-free
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Appetizer 232 cal
Serrano Ham Crisps with Roasted Fig & Queso Fresco BitesEasyMembers
Appetizer

Serrano Ham Crisps with Roasted Fig & Queso Fresco Bites

Salty-sweet bites of Spain on a crunchy platform

232 cal · 19g protein · 15 min
gluten-free
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Dessert 600 cal
Chocolate Mousse with Toasted Almond & OrangeEasyMembers
Dessert

Chocolate Mousse with Toasted Almond & Orange

Airy dark chocolate with nutty crunch

600 cal · 16g protein · 8 min
vegetarian
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Three meals 1679 cal 111g protein 55g carbs 113g fat ✓ Macros verified

Cook every course and the day comes to 2971 cal · 160g protein. How we calculate this

Don't have those ingredients?

Tell us what's in your kitchen and we'll suggest a healthy swap.

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.