Lunch
Tabbouleh
This vibrant, herbaceous salad is built on a foundation of bulgur wheat softened with lemon juice and olive oil, then generously loaded with fresh parsley, mint, tomato, and onion. It's refreshing, tangy, and deeply flavored—the kind of dish that tastes even better the next day.
✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this
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Tabbouleh — common questions
Can I make tabbouleh ahead?
Yes, make it 2 to 4 hours ahead and refrigerate it—the flavors actually improve as they meld together. Add the tomatoes just before serving if you prefer them firmer, or mix them in earlier if you like them softer.
What if I can't find bulgur wheat?
Use quinoa (cook 1 cup dry quinoa in 2 cups water for 15 minutes) or couscous (pour 1.5 cups boiling water over 1 cup couscous, cover for 5 minutes); both work well and give a slightly different but equally delicious result.
Why does my tabbouleh taste bland?
The most common mistake is not using enough fresh herbs or salt. Fresh parsley should make up at least 40% of the volume by the time you're done—don't be shy. Taste and adjust the lemon juice and salt aggressively; it should taste zesty and slightly overseasoned on its own before you add the vegetables.
Can I use dried mint instead of fresh?
Dried mint will work in a pinch, but use only 2 tablespoons (about one-third the amount) because it's much more concentrated. Fresh mint is essential to the authentic flavor, so find it if you can.
What should I serve tabbouleh with?
Serve it as a side dish with grilled chicken, lamb kebabs, or falafel, or stuff it into pita bread with hummus and cucumber for a light lunch. It's also wonderful alongside grilled fish.
How do I store and reheat leftover tabbouleh?
Refrigerate in an airtight container for up to 4 days. It doesn't need reheating—serve it chilled or at room temperature straight from the fridge. If it seems dry, drizzle with a little extra olive oil and lemon juice before serving.
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