Lunch
Pan-Seared Black Cod with Perilla-Gochugaru Oil & Charred Baby Bok Choy
Black cod (sablefish) seared skin-side-down until crispy, finished with a delicate perilla-leaf and gochugaru infused oil that blooms with nutty heat. Baby bok choy charred until edges blacken, offering sweet caramelized contrast. Restaurant technique, weeknight execution.
521cal per serving
36gprotein
13gcarbs
37gfat
12min prep 20min cook 2serves
✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this
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