IntermediateIn-between
Edamame with Yuzu & Burnt Hazelnut Dust
Warm legumes with citrus brightness and toasted nut crust
299 cal · 16g protein · 11 min
Calories · 1233 recipes
Meals Under 500 Calories
Satisfying dishes that come in under 500 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateAppetizer
Uni Custard with Crispy Shallot & Charred Lemon Soil
Silken sea urchin mousse with textured umami crust
278 cal · 7g protein · 34 min
IntermediateIn-between
Terrine de Foie Gras et Brioche Grillée
Silken foie gras terrine with fig gastrique & toasted brioche points
463 cal · 14g protein · 55 min
EasyBreakfast
Gochujang Scramble with Crispy Kimchi & Sesame Rice Cakes
Spiced egg with fermented heat and toasted grains
329 cal · 15g protein · 20 min
EasySnack
Crispy Miso-Coconut Chicken Popcorn with Lime Ash & Toasted Sesame
Crispy bite-sized morsels with umami depth
436 cal · 38g protein · 33 min
EasySnack
Roasted Seaweed & Anchovy Crisps with Gochugaru Oil
Umami-packed Korean seaweed with spiced oil
235 cal · 5g protein · 11 min
IntermediateDessert
Black Sesame & Miso Panna Cotta with Candied Citrus & Crispy Rice Krispie
Nutty Asian custard with toasted grain crunch
360 cal · 8g protein · 32 min
EasyBreakfast
Doenjang-Butter Scrambled Eggs with Crispy Kimchi Oil
Umami-rich soft curds with fermented heat
402 cal · 14g protein · 14 min
EasyBreakfast
Creamy Chanterelle & Gruyère Omelette with Chive Butter
Golden eggs with forest mushrooms and nutty cheese
329 cal · 24g protein · 20 min
IntermediateAppetizer
Crispy Taro & Shrimp Tuile Cups with Chili Oil Drizzle & Pomegranate Seed Pop
Edible vessel with silky filling and jewel garnish
412 cal · 24g protein · 45 min
EasyIn-between
Iced Thai Tea Granita with Condensed Milk Cloud & Candied Ginger
Frozen Thai spice-tea with creamy sweetness
421 cal · 8g protein · 15 min
EasyIn-between
Fichi Secchi Ripieni di Gorgonzola e Pistacchio
Dried figs stuffed with gorgonzola and crushed pistachios
216 cal · 8g protein · 8 min
EasySnack
Noci Caramellate con Rosmarino e Sale
Rosemary and sea salt candied walnuts
405 cal · 7g protein · 17 min
IntermediateBreakfast
Polenta Cremosa al Tartufo con Uovo in Camicia
Creamy polenta cake with black truffle oil and poached egg
496 cal · 14g protein · 35 min
IntermediateIn-between
Hibiscus-Lime Agua Fresca with Crispy Tequila Tuile
Tart, jewel-red refreshment with shattered brittle cookie
265 cal · 1g protein · 27 min
EasySnack
Charred Piquillo & Oaxaca Quesadilla Crisps
Crispy-fried masa with melted cheese and roasted red pepper
386 cal · 12g protein · 25 min
IntermediateIn-between
Chilled Yuzu-Cucumber Granita with Crushed Ice & Mint
Tart, refreshing Korean summer palate cleanser
78 cal · 1g protein · 185 min
IntermediateSnack
Gingerbread Cookies
Spiced, soft cookies with a molasses warmth
108 cal · 2g protein · 30 min
Intermediate
IntermediateSnack
Oatmeal Raisin Cookies
Chewy oats and plump raisins in every bite
219 cal · 3g protein · 27 min
IntermediateDessert
Vanilla Cupcakes
Tender vanilla cake in individual portions
219 cal · 3g protein · 30 min
Intermediate
Sophisticated
Easy