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Cuisine & diet · 182 recipes

Gluten-Free Middle Eastern-Style Recipes

Gluten-Free dishes in the Middle Eastern idiom — real recipes with macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Crispy Pomegranate-Glazed Shrimp Wonton Cups with Green Chili MousseIntermediate
Appetizer

Crispy Pomegranate-Glazed Shrimp Wonton Cups with Green Chili Mousse

Spiced, fruity, creamy, crisp

448 cal · 13g protein · 33 min
high-proteingluten-free option
Crispy Lamb Kofta Phyllo Cups with Pomegranate Gastrique & Whipped LabnehIntermediate
Appetizer

Crispy Lamb Kofta Phyllo Cups with Pomegranate Gastrique & Whipped Labneh

Crispy, spiced, with tart-creamy contrast

753 cal · 27g protein · 33 min
gluten-free-optionhigh-protein
Sumac-Dusted Scrambled Eggs with Charred Tomato & Crispy Sage OilEasy
Breakfast

Sumac-Dusted Scrambled Eggs with Charred Tomato & Crispy Sage Oil

Tangy, herbaceous, buttery—a sunrise celebration

490 cal · 18g protein · 20 min
gluten-freehigh-fat20-minute
Grilled Halloumi & Roasted Stone Fruit Salad with Pomegranate MolassesEasy
Lunch

Grilled Halloumi & Roasted Stone Fruit Salad with Pomegranate Molasses

warm squeaky cheese with charred peaches, wild greens, and tart pomegranate glaze

713 cal · 32g protein · 28 min
high-proteinvegetariangluten-free
Crispy Heirloom Tomato Rounds with Whipped Labneh & Sumac OilIntermediate
Appetizer

Crispy Heirloom Tomato Rounds with Whipped Labneh & Sumac Oil

Panko-crusted tomato, crispy sage, pomegranate molasses

583 cal · 16g protein · 22 min
vegetariangluten-free-option30-minute
Rose Petal & Pistachio Panna Cotta with Pomegranate Syrup & Crispy PhylloSophisticated
Dessert

Rose Petal & Pistachio Panna Cotta with Pomegranate Syrup & Crispy Phyllo

Silky rose cream with tart pomegranate and shattered phyllo

530 cal · 8g protein · 38 min
vegetariangluten-free option
Crispy Kibbeh Nayye Tartare Cups with Pomegranate Gastrique & Burnt Garlic OilIntermediate
Appetizer

Crispy Kibbeh Nayye Tartare Cups with Pomegranate Gastrique & Burnt Garlic Oil

Raw lamb tartare in crispy bulgur shells with tart-sweet reduction

690 cal · 14g protein · 36 min
paleogluten-freehigh-protein
Muhamarra & Roasted Walnut CruditésEasy
In-between

Muhamarra & Roasted Walnut Crudités

Red pepper-walnut dip with raw and charred vegetables

582 cal · 11g protein · 14 min
vegangluten-freehigh-fiber
Charred Halloumi & Green Olive Salad with Pomegranate & Crispy SageIntermediate
Lunch

Charred Halloumi & Green Olive Salad with Pomegranate & Crispy Sage

Warm squeaky cheese over roasted vegetables with pomegranate-walnut dressing

1202 cal · 42g protein · 34 min
vegetarianhigh-proteingluten-free
Crispy Chickpea & Pomegranate Seed Fattoush CrispsEasy
Snack

Crispy Chickpea & Pomegranate Seed Fattoush Crisps

Toasted pita chips with spiced roasted chickpeas and pomegranate sparkle

682 cal · 25g protein · 23 min
veganhigh-fibergluten-free option
Crispy Chickpea & Black Garlic Dukkah BitesEasy
Snack

Crispy Chickpea & Black Garlic Dukkah Bites

Roasted chickpeas coated in Egyptian spice blend with charred garlic depth

334 cal · 13g protein · 40 min
veganhigh-proteingluten-free
Muhammara Egg Shakshuka with Crispy Sage OilEasy
Breakfast

Muhammara Egg Shakshuka with Crispy Sage Oil

Roasted red pepper & walnut sauce cradling soft eggs, burnt sage finish

574 cal · 18g protein · 40 min
vegetarianhigh-proteingluten-free
Labneh & Sumac Crudités with Crispy Pita ChipsEasy
In-between

Labneh & Sumac Crudités with Crispy Pita Chips

Strained yogurt with toasted spice, served with raw vegetables and homemade crispy bread

408 cal · 15g protein · 16 min
vegetariangluten-free-option30-minute
Crispy Lentil & Garlic Cakes with Tamarind-Pomegranate Glaze & Pomegranate ArilsIntermediate
Appetizer

Crispy Lentil & Garlic Cakes with Tamarind-Pomegranate Glaze & Pomegranate Arils

Golden fried cakes of tempered red lentils, crowned with sweet-sour glaze and jewel-like fruit

732 cal · 13g protein · 33 min
veganhigh-fibergluten-free