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Quick · 1845 recipes

30-Minute Meals

Fast, real meals on the table in 30 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Œufs Cocotte aux Truffes et MâcheSophisticated
Breakfast

Œufs Cocotte aux Truffes et Mâche

Soft-baked eggs in cream with black truffle, wild greens & toasted brioche soldiers

666 cal · 18g protein · 30 min
elegantquick-luxeFrench-technique
Pan con Tomate & Aged ChorizoIntermediate
In-between

Pan con Tomate & Aged Chorizo

Grilled bread with tomato confit, crispy chorizo, and olive oil

340 cal · 8g protein · 18 min
quickgluten-free option
Bánh Cuốn Tôm—Shrimp & Pork Steamed Rice Paper Rolls with Fish Sauce DipEasy
Appetizer

Bánh Cuốn Tôm—Shrimp & Pork Steamed Rice Paper Rolls with Fish Sauce Dip

Delicate, herbaceous, and impossibly easy

255 cal · 19g protein · 20 min
gluten-free-friendly20-minutehigh-protein
Torrijas with Burnt Orange Compote & Crispy SageIntermediate
Breakfast

Torrijas with Burnt Orange Compote & Crispy Sage

Caramelized eggy bread with candied orange & brown butter

848 cal · 20g protein · 30 min
vegetarian30-minute
Scrambled Eggs with Dendê Palm Oil, Charred Corn & Fresh CorianderEasy
Breakfast

Scrambled Eggs with Dendê Palm Oil, Charred Corn & Fresh Coriander

Golden yolks swirled with roasted corn kernels and fragrant palm oil

2311 cal · 276g protein · 20 min
gluten-freehigh-proteinquick
Mango & Cardamom Lassi with Crispy Saffron BrittleIntermediate
In-between

Mango & Cardamom Lassi with Crispy Saffron Brittle

Creamy, tart, fragrant, and a little bit crunchy

285 cal · 17g protein · 16 min
vegetariangluten-freequick
Crispy Fenugreek & Sesame Chickpea Wafers with Tamarind DustIntermediate
Snack

Crispy Fenugreek & Sesame Chickpea Wafers with Tamarind Dust

Crackle and twang in every bite

162 cal · 5g protein · 28 min
vegangluten-freesnack
Masala Scrambled Eggs with Charred Tomato & Crispy Curry Leaf OilIntermediate
Breakfast

Masala Scrambled Eggs with Charred Tomato & Crispy Curry Leaf Oil

Soft curds, burnished tomato, fragrant herb oil

636 cal · 21g protein · 20 min
high-protein20-minutevegetarian
Chè Ba Màu—Three-Color Sweet Rice & Coconut Layered DessertEasy
Dessert

Chè Ba Màu—Three-Color Sweet Rice & Coconut Layered Dessert

Silky, cool, and subtly aromatic

673 cal · 10g protein · 5 min
no-cookvegan5-minutegluten-free-friendly
Cá Nướng—Charred Whole Fish with Turmeric-Lemongrass Paste & Bitter MelonEasy
Dinner

Cá Nướng—Charred Whole Fish with Turmeric-Lemongrass Paste & Bitter Melon

Aromatic, caramelized, and primal

402 cal · 60g protein · 22 min
high-proteingluten-free-friendly20-minute
Crispy Chickpea & Radish Tostadas with Charred Lime Crema & Crispy Shallot OilIntermediate
In-between

Crispy Chickpea & Radish Tostadas with Charred Lime Crema & Crispy Shallot Oil

crunchy legumes, sharp radish, lime tang

743 cal · 15g protein · 25 min
vegetarianvegan-adaptable25-minute
Scrambled Eggs with Charred Tomato & Crispy Sardine BreadcrumbsEasy
Breakfast

Scrambled Eggs with Charred Tomato & Crispy Sardine Breadcrumbs

Soft eggs, salty fish, toasted crumb texture

438 cal · 19g protein · 20 min
high-protein20-minutepescatarian
Scrambled Eggs with Berbere Oil & Charred TomatoEasy
Breakfast

Scrambled Eggs with Berbere Oil & Charred Tomato

Golden eggs kissed with warm spices and crispy tomato

451 cal · 13g protein · 15 min
high-proteingluten-free15-minute
Shishito Pepper & Anchovy Fritters with Lime Dipping SaltEasy
Appetizer

Shishito Pepper & Anchovy Fritters with Lime Dipping Salt

Blistered peppers in crispy tempura, piquant cured fish finish

3184 cal · 10g protein · 15 min
gluten-free-optionunder-20-minutesjapanese
Sujeonggwa Jellies with Crispy Rice Paper ThreadsSophisticated
In-between

Sujeonggwa Jellies with Crispy Rice Paper Threads

Korean spiced ginger-cinnamon punch, gelatin, summer refreshment

157 cal · 6g protein · 30 min
vegetariangluten-freelight
Gochujang Beurre Blanc Egg Rice with Crispy Anchovy CrumbleSophisticated
Breakfast

Gochujang Beurre Blanc Egg Rice with Crispy Anchovy Crumble

warm jasmine rice, silky soft-cooked yolk, fermented heat

1058 cal · 27g protein · 30 min
high-proteinumami-rich
Coconut-Lime Sorbet with Crispy Plantain TuileIntermediate
In-between

Coconut-Lime Sorbet with Crispy Plantain Tuile

Creamy-icy frozen coconut, bright lime acid, delicate sweet crisp

817 cal · 6g protein · 30 min
vegandairy-freeintermediate
Crispy Plantain Chips with Lime Crema & Chili PowderIntermediate
Snack

Crispy Plantain Chips with Lime Crema & Chili Powder

Paper-thin fried plantain rounds, tangy cream, smoked heat

2325 cal · 4g protein · 23 min
vegan-friendlysnackintermediate
Matcha Panna Cotta with Raspberry & Black Sesame BrittleEasy
Dessert

Matcha Panna Cotta with Raspberry & Black Sesame Brittle

Silky green custard, tart fruit, nutty crunch

685 cal · 16g protein · 10 min
vegetariangluten-freequick
Miso-Glazed Cod with Charred Bok Choy & Toasted Sesame OilEasy
Dinner

Miso-Glazed Cod with Charred Bok Choy & Toasted Sesame Oil

Silky white fish, umami glaze, verdant greens

413 cal · 35g protein · 18 min
high-protein30-minutegluten-free
Cucumber Sunomono with Shrimp & GingerEasy
In-between

Cucumber Sunomono with Shrimp & Ginger

Cool vinegared salad, light palate reset

114 cal · 18g protein · 5 min
gluten-freelow-caloriequickjapanese
Salade Verte aux Lardons & Œuf MolletEasy
Lunch

Salade Verte aux Lardons & Œuf Mollet

Butter-soft egg, warm bacon, Dijon vinaigrette, crispy croutons

600 cal · 18g protein · 20 min
high-proteingluten-free-option
Yakitori Chicken Bowl with Charred Scallion & Sesame RiceEasy
Lunch

Yakitori Chicken Bowl with Charred Scallion & Sesame Rice

Grilled skewered chicken glazed and ginger-soy bright

1264 cal · 69g protein · 20 min
high-protein30-minutegluten-free-option
Edamame with Sea Salt & Yuzu ZestEasy
Snack

Edamame with Sea Salt & Yuzu Zest

Tender soybeans, aromatic citrus finish

95 cal · 7g protein · 8 min
vegangluten-freeunder-15-minuteshigh-protein