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Quick · 1845 recipes

30-Minute Meals

Fast, real meals on the table in 30 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Tamago Kake Gohan with Crispy Nori & Soft-Boiled EggEasy
Breakfast

Tamago Kake Gohan with Crispy Nori & Soft-Boiled Egg

Silky egg stirred into warm rice with umami oil

932 cal · 22g protein · 10 min
vegetarianunder-15-minutesjapanese
Yuzu-Sesame Panna Cotta with Crispy Ginger TuileEasy
Dessert

Yuzu-Sesame Panna Cotta with Crispy Ginger Tuile

Silky Japanese citrus custard topped with shattered sesame brittle and candied ginger

547 cal · 5g protein · 20 min
vegetariangluten-free
Pan-Seared Cod with Doenjang-Miso Butter & Charred Baby Bok ChoyEasy
Dinner

Pan-Seared Cod with Doenjang-Miso Butter & Charred Baby Bok Choy

Flaky white fish glazed with fermented soy bean paste butter, topped with crispy garlic

502 cal · 36g protein · 19 min
high-proteingluten-free-optionunder-20-min
Crispy Pork & Scallion Pajeon Coins with Gochujang-Honey DrizzleEasy
Appetizer

Crispy Pork & Scallion Pajeon Coins with Gochujang-Honey Drizzle

Pan-fried Korean vegetable pancakes studded with ground pork and served warm with a spicy-sweet glaze

553 cal · 25g protein · 20 min
high-protein
Œufs Cocotte aux Herbes & Buttered Sourdough SoldiersEasy
Breakfast

Œufs Cocotte aux Herbes & Buttered Sourdough Soldiers

Creamy baked eggs with thyme, crispy toast strips

698 cal · 28g protein · 17 min
gluten-free-optionvegetarianquick
Fromage Blanc Drizzled with Acacia Honey & Toasted HazelnutEasy
In-between

Fromage Blanc Drizzled with Acacia Honey & Toasted Hazelnut

Silky fresh cheese, raw nuts, liquid amber

219 cal · 13g protein · 9 min
vegetariangluten-freehigh-protein
Beef Bulgogi Rice Bowl with Charred Scallion OilEasy
Lunch

Beef Bulgogi Rice Bowl with Charred Scallion Oil

Marinated thin-sliced beef, sweet soy glaze, rice & crispy scallions

557 cal · 9g protein · 22 min
high-proteingluten-free-option
Brown Butter & Cornmeal Cake with Grilled Stone Fruit & Whipped MascarponeEasy
Dessert

Brown Butter & Cornmeal Cake with Grilled Stone Fruit & Whipped Mascarpone

Tender polenta cake, caramelized peaches or plums, billowing mascarpone cream

1243 cal · 17g protein · 24 min
vegetarianunder-30-minutes
Spiced Tomato & Paneer Crisps with Mint Chutney DipEasy
Appetizer

Spiced Tomato & Paneer Crisps with Mint Chutney Dip

Shallow-fried paneer slices with masala tomatoes and bright, easy mint sauce

563 cal · 18g protein · 22 min
vegetarianhigh-proteinunder-25-min
Roasted Chickpea & Cumin CrispsEasy
Snack

Roasted Chickpea & Cumin Crisps

Crunchy, warm-spiced legume bites

319 cal · 11g protein · 20 min
veganhigh-proteingluten-free
Cumin-Lime Fruit LassiEasy
In-between

Cumin-Lime Fruit Lassi

Chilled spiced yogurt drink with mango and a pinch of salt

173 cal · 14g protein · 5 min
vegetarianunder-10-minno-cook
Herbed Chickpea Chaat CrispsEasy
Snack

Herbed Chickpea Chaat Crisps

Roasted canned chickpeas with chaat masala and crispy curry leaves

322 cal · 11g protein · 17 min
veganunder-25-minhigh-fiber
Masala Scrambled Eggs with Crispy Onion ToastEasy
Breakfast

Masala Scrambled Eggs with Crispy Onion Toast

Turmeric-cumin eggs with caramelized onions and buttered sourdough

628 cal · 20g protein · 20 min
vegetarianunder-25-minhigh-protein
Granita di Limone Affogata in Spuma di RicottaSophisticated
In-between

Granita di Limone Affogata in Spuma di Ricotta

Lemon granita drowned in whipped ricotta mousse, crispy amaretti

515 cal · 14g protein · 15 min
vegetarianrefreshingsicilian
Pan-Seared Branzino with Charred Tomatillo-Cilantro Emulsion & Roasted Spring VegetablesEasy
Dinner

Pan-Seared Branzino with Charred Tomatillo-Cilantro Emulsion & Roasted Spring Vegetables

Crispy-skinned Mediterranean fish, bright green sauce, tender-charred zucchini and radishes

831 cal · 64g protein · 25 min
high-proteingluten-freepaleo-friendly
Gougères aux Comté & Cracked PepperEasy
Appetizer

Gougères aux Comté & Cracked Pepper

Light, airy cheese puffs, Gruyère, cayenne heat

527 cal · 20g protein · 26 min
vegetarianhigh-protein30-minute
Crispy Avocado Crudo with Calamansi, Crispy Rice Paper & Cured Fish OilEasy
Appetizer

Crispy Avocado Crudo with Calamansi, Crispy Rice Paper & Cured Fish Oil

Thinly sliced avocado, calamansi vinaigrette, crispy rice paper shards, smoked fish oil

636 cal · 6g protein · 18 min
vegangluten-freedairy-free
Honeycomb & Burrata Crostini with Charred Tomato JamEasy
In-between

Honeycomb & Burrata Crostini with Charred Tomato Jam

Toasted baguette, creamy burrata, warm tomato compote, wildflower honey

580 cal · 26g protein · 15 min
vegetarian15-minute
Grilled Market Fish & Charred Corn Succotash with Lime AioliEasy
Lunch

Grilled Market Fish & Charred Corn Succotash with Lime Aioli

Fresh halibut or sea bass, butter corn, crispy shallots, cilantro

616 cal · 37g protein · 25 min
high-proteingluten-freepaleo-friendly
Crunchy Chickpea & Chili Oil ToastEasy
Snack

Crunchy Chickpea & Chili Oil Toast

Crispy roasted chickpeas, urfa chili, lime zest, cilantro

994 cal · 47g protein · 13 min
vegan15-minutepantry-friendly
Charred Stone Fruit & Ricotta Toast with Crispy Sage OilEasy
Breakfast

Charred Stone Fruit & Ricotta Toast with Crispy Sage Oil

Buttered sourdough, roasted peaches, whipped ricotta, burnt sage

662 cal · 19g protein · 20 min
vegetarian20-minutecalifornia-fresh
Morue Rôtie aux Herbes & Beurre de CitronEasy
Dinner

Morue Rôtie aux Herbes & Beurre de Citron

Pan-roasted cod, lemon butter, charred green beans, potatoes

598 cal · 35g protein · 23 min
high-proteinomega-3low-carb-option
Chilled Cucumber & Ginger GranitaEasy
In-between

Chilled Cucumber & Ginger Granita

Icy, refreshing Asian pear and cucumber slush with a ginger spike

127 cal · 2g protein · 8 min
vegangluten-freeunder-15-min
Radis Beurre Fleur de SelEasy
Snack

Radis Beurre Fleur de Sel

Chilled radishes, cultured butter, crusty bread

273 cal · 10g protein · 8 min
vegan-optiongluten-free-optionraw5-minute