EasyDinner
Pan-Seared Fish with Tomato-Fenugreek Curry and Basmati Rice
Tender white fish in a silky, aromatic methi-tomato sauce
973 cal · 50g protein · 30 min
Quick · 1845 recipes
30-Minute Meals
Fast, real meals on the table in 30 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyDessert
Chai-Spiced Rice Pudding with Caramelized Apple & Toasted Nuts
Warm kheer-inspired comfort with autumn fruit and crispy almonds
903 cal · 21g protein · 25 min
EasyBreakfast
Quinoa-Amaranth Breakfast Bowl with Charred Corn, Black Beans & Cilantro-Lime Crema
Toasted ancient grains, roasted corn kernels, creamy black bean purée, lime crema
703 cal · 25g protein · 30 min
EasySnack
Fried Plantain Chips with Aji Amarillo & Lime Salt
Crispy plantain rounds, golden aji amarillo dipping sauce, toasted lime salt
4711 cal · 3g protein · 20 min
EasyIn-between
Maíz Morado (Purple Corn) Drink with Lime, Clove & Cinnamon
Traditional Peruvian purple corn beverage, warm spices, fresh lime, lightly sweetened
110 cal · 2g protein · 30 min
EasySnack
Roasted Chickpea & Sumac Bites
Crispy, tart, addictive legume snacks
313 cal · 11g protein · 23 min
EasyDinner
Pan-Seared Branzino with Charred Fennel, Black Olives & Orange Beurre Blanc
Whole roasted fish with caramelized vegetables and a silky citrus butter sauce
1080 cal · 67g protein · 28 min
EasyLunch
Beet & Labne Salad with Crispy Chickpea Croutons
Earthen roots, creamy whipped yogurt, crunchy legume clusters
514 cal · 25g protein · 20 min
EasyIn-between
Date & Tahini Energy Balls
No-bake Middle Eastern fuel
443 cal · 7g protein · 10 min
EasyAppetizer
Charred Tomato & Herb Salsa with Crispy Pita Chips
Smoky tomato, herb-forward dip, crunchy carriers
295 cal · 7g protein · 17 min
EasyDinner
Whole Roasted Branzino with Pomegranate & Green Olive Chermoula
Herb-bright fish, briny olive relish, pomegranate juice glaze
644 cal · 63g protein · 26 min
EasyDessert
Rose Water & Pistachio Panna Cotta with Charred Orange
Silky custard, floral perfume, caramelized citrus
682 cal · 10g protein · 18 min
SophisticatedIn-between
Chilled Avocado Soup with Crispy Tortilla & Serrano Oil
Silky cold soup, textural contrast, bright heat
815 cal · 8g protein · 25 min
EasyBreakfast
Broa Toast with Whipped Ricotta, Roasted Grapes & Crispy Sage
Rustic Portuguese cornbread with warm fruit and fresh cheese
484 cal · 12g protein · 23 min
EasySnack
Cheese & Quince Paste Plate
Smooth sheep's cheese with jammy quince—the soul of Portuguese cafés
536 cal · 22g protein · 5 min
EasyLunch
Grilled Sardine Salad with Roasted Peppers, New Potatoes & Black Olive Oil
Portuguese market salad—charred fish, sweet peppers, earthy potatoes
905 cal · 57g protein · 30 min
EasyIn-between
Warm Chestnut Soup with Crispy Sage Oil
Silky autumn soup with a whisper of sage and a float of olive oil
482 cal · 4g protein · 23 min
EasyAppetizer
Baked Bacalao Croquetas with Lemon Aioli
Golden, crispy salt-cod fritters—a Portuguese tavern classic, made easy
650 cal · 29g protein · 27 min
EasyIn-between
Whipped Avocado & Crispy Sage Crackers
Silky avocado purée, lemon, crispy sage leaves, sea salt, multigrain crackers
327 cal · 3g protein · 8 min
EasySnack
Crispy Chickpea & Lime Popcorn
Roasted chickpeas, tajín spice, lime zest, toasted pumpkin seeds
497 cal · 16g protein · 17 min
EasyIn-between
Iced Thai Iced Tea with Condensed Milk Swirl
Strong brewed tea, ice, sweet condensed milk, a pinch of star anise
109 cal · 3g protein · 5 min
EasySnack
Spiced Chickpea & Almond Snack Mix
toasted and crunchy with warm ras el hanout
312 cal · 11g protein · 17 min
EasySnack
Crispy Mozzarella & Prosciutto Crostini
Salty, melty, done in 12 minutes
495 cal · 17g protein · 12 min
EasyLunch
Spaghetti with Fresh Corn, Zucchini & Mint Agrodolce
Light, bright, charred, summery
775 cal · 24g protein · 22 min