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Quick · 1845 recipes

30-Minute Meals

Fast, real meals on the table in 30 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Pan-Fried Halloumi with Pomegranate & DukkahEasy
Appetizer

Pan-Fried Halloumi with Pomegranate & Dukkah

Squeaky warm cheese with nutty spice and jeweled pomegranate

549 cal · 30g protein · 10 min
vegetariangluten-freequick-elegance10-minute
Pan-Seared White Fish with Chermoula & Green OlivesEasy
Dinner

Pan-Seared White Fish with Chermoula & Green Olives

Delicate fish in a vibrant Moroccan herb sauce with briny olives

542 cal · 36g protein · 20 min
high-proteingluten-freepaleo-friendly20-minute
Almond & Date Paste Bites with Honeyed YogurtEasy
Dessert

Almond & Date Paste Bites with Honeyed Yogurt

No-bake Moroccan sweet—dates, almonds, and warm spices

935 cal · 26g protein · 10 min
vegetarianvegan-adaptableno-bake10-minute
Whipped Labne & Charred Apricot Toast with Crispy Sage OilEasy
Breakfast

Whipped Labne & Charred Apricot Toast with Crispy Sage Oil

Tangy labneh, caramelized stone fruit, herbal crackle

446 cal · 13g protein · 20 min
vegetarianhigh-protein20-minute
Crispy Feta & Olive Fritters with Pomegranate-Thyme Dipping OilEasy
Snack

Crispy Feta & Olive Fritters with Pomegranate-Thyme Dipping Oil

Salty-briny mouthfuls, jeweled with pomegranate arils

663 cal · 9g protein · 18 min
vegetariangluten-free-option
Pan-Seared Halibut with Charred Artichoke Vinaigrette & Crispy BreadcrumbsEasy
Lunch

Pan-Seared Halibut with Charred Artichoke Vinaigrette & Crispy Breadcrumbs

Flaky white fish, smoky vegetable sauce, textured crunch

612 cal · 78g protein · 30 min
high-proteingluten-free-option
Cucumber & Dill Refresh with Whipped Ricotta & Crispy Wonton CrispsEasy
In-between

Cucumber & Dill Refresh with Whipped Ricotta & Crispy Wonton Crisps

Cool herbal palate cleanser, creamy dip, shattered shell

416 cal · 17g protein · 14 min
vegetarianquicklight
Frittata di Asparagi e RicottaEasy
Breakfast

Frittata di Asparagi e Ricotta

Creamy spring asparagus scramble with fresh ricotta

518 cal · 28g protein · 20 min
high-proteingluten-freespring-vegetable20-minute
Crispy Chickpea & Caraway BitesEasy
Snack

Crispy Chickpea & Caraway Bites

Roasted spiced chickpeas—Moroccan street snack

246 cal · 10g protein · 18 min
vegetarianveganhigh-fiberquick-snack
Pomodori e Mozzarella FrescaEasy
Snack

Pomodori e Mozzarella Fresca

Fresh tomato and mozzarella with crispy basil oil

398 cal · 14g protein · 7 min
vegetariangluten-free5-minuteno-cook
Orzo con Piselli, Fave e Ricotta SalataEasy
Lunch

Orzo con Piselli, Fave e Ricotta Salata

Pearl pasta with spring peas, fava beans, crispy pancetta

763 cal · 28g protein · 25 min
high-proteinspring-vegetable30-minute
Pane Tostato al PomodoroEasy
In-between

Pane Tostato al Pomodoro

Charred sourdough rubbed with tomato and garlic

375 cal · 8g protein · 8 min
vegangluten-free-option5-minute
Crostini di Ragu Bianco e Ricotta FrescaEasy
Appetizer

Crostini di Ragu Bianco e Ricotta Fresca

Crispy toast with creamy white bolognese and soft ricotta

800 cal · 33g protein · 25 min
high-protein25-minute
Branzino in Cartoccio con Limone e OliveEasy
Dinner

Branzino in Cartoccio con Limone e Olive

Whole sea bass steamed en papillote with spring vegetables

1209 cal · 162g protein · 25 min
high-proteingluten-free20-minute
Panna Cotta ai Frutti di BoscoEasy
Dessert

Panna Cotta ai Frutti di Bosco

Silky vanilla cream with crushed berry compote

568 cal · 6g protein · 12 min
vegetariangluten-free10-minute
Labneh & Green Herb Scramble with Crispy Pita ChipsIntermediate
Breakfast

Labneh & Green Herb Scramble with Crispy Pita Chips

creamy strained yogurt with eggs, spring herbs & sumac toast

492 cal · 29g protein · 20 min
vegetarian20-minutehigh-protein
Orange & Almond MilkEasy
In-between

Orange & Almond Milk

Fresh-pressed citrus with warm spiced almonds

111 cal · 2g protein · 5 min
veganvegetarianquick-instant
Harissa-Honey Scrambled Eggs with Crispy BreadEasy
Breakfast

Harissa-Honey Scrambled Eggs with Crispy Bread

North African spiced eggs on toasted olive-oil bread

489 cal · 20g protein · 15 min
vegetarianquick-weekday15-minute
Charred Halloumi & Pomegranate Fattoush with Toasted Sumac VinaigretteIntermediate
Lunch

Charred Halloumi & Pomegranate Fattoush with Toasted Sumac Vinaigrette

crispy fried cheese, torn bread salad & tangy pomegranate dressing

677 cal · 28g protein · 27 min
vegetarianhigh-protein
Crispy Shrimp Pajeon Coins with Gochujang-Yuzu DipIntermediate
In-between

Crispy Shrimp Pajeon Coins with Gochujang-Yuzu Dip

Korean savory pancake wafers with spicy citrus sauce and bonito flake garnish

426 cal · 21g protein · 22 min
high-proteingluten-free-adaptable20-minute
Tibs-Style Pan-Seared Beef with Jalapeño, Tomato & Cumin-Lime RiceEasy
Dinner

Tibs-Style Pan-Seared Beef with Jalapeño, Tomato & Cumin-Lime Rice

Quick-seared beef strips with bright chili-tomato sauce

951 cal · 42g protein · 25 min
high-proteingluten-freepaleo-friendly
Bánh Cuốn Tôm NướngEasy
Snack

Bánh Cuốn Tôm Nướng

Steamed rice paper rolls with grilled shrimp and lemongrass

405 cal · 31g protein · 27 min
gluten-freelight-bite
Nước Mía Tươi Chanh GừngEasy
In-between

Nước Mía Tươi Chanh Gừng

Fresh sugarcane juice with lime, ginger, and coconut foam

96 cal · 1g protein · 8 min
veganno-cook
Cua Mềm Chiên Sốt TamarindIntermediate
Appetizer

Cua Mềm Chiên Sốt Tamarind

Crispy soft-shell crab wontons with tamarind gastrique and lime oil

2644 cal · 34g protein · 30 min
shellfishgluten-free-adaptable