SophisticatedIn-between
Sumac-Spiced Almond Milk with Crispy Chickpea Brittle & Candied Lemon Peel
Silken nut beverage, caramelized legume crunch, citrus candy
997 cal · 22g protein · 55 min
Cuisine & diet · 69 recipes
Vegan Middle Eastern-Style Recipes
Vegan dishes in the Middle Eastern idiom — real recipes with macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
SophisticatedDinner
Whole Roasted Cauliflower Steak with Pomegranate-Walnut Sauce, Charred Onion & Pomegranate Molasses Caramel
Thick-cut cauliflower, spiced walnut reduction, deeply caramelized alliums, tart glaze
1291 cal · 20g protein · 110 min
EasySnack
Muhammara Crudités with Roasted Chickpeas
Spiced walnut-pomegranate dip with cool cucumber and roasted chickpea crunch
632 cal · 19g protein · 13 min
IntermediateSnack
Chickpea Dukkah Crisps with Labneh & Pickled Lemon
Nutty, spiced, crunchy—a texturally thrilling dip
1128 cal · 52g protein · 25 min
EasySnack
Crispy Chickpea & Pomegranate Granola Cups
Crunchy, spiced, naturally sweet hand snack
329 cal · 12g protein · 5 min
EasySnack
Berbere Roasted Chickpeas
Crunchy, spiced snack with sumac & lemon zest
319 cal · 11g protein · 23 min
SophisticatedIn-between
Iced Freshly Pressed Pomegranate Juice with Sparkling Water, Mint & Sumac Rim
Tart, refreshing, cooling palate reset
90 cal · 1g protein · 5 min
IntermediateLunch
Slow-Roasted Beet & Walnut Salad with Charred Eggplant, Pomegranate Molasses & Crispy Sage
Earthy roasted vegetables with tangy pomegranate and herbal oil
651 cal · 11g protein · 50 min
EasySnack
Toasted Chickpea & Sumac Brittle
Crispy, tangy, addictive snack crackling with spice
281 cal · 10g protein · 17 min
EasyIn-between
Cucumber, Mint & Lemon Water with Crispy Flatbread Thins
Refreshing, hydrating, herbaceous interlude
100 cal · 2g protein · 11 min
SophisticatedIn-between
Teff Flatbread with Roasted Beet Hummus & Charred Lemon-Herb Oil
Crispy Ethiopian flatbread, creamy beet dip, finishing oil with preserved lemon
816 cal · 18g protein · 70 min
IntermediateSnack
Spiced Roasted Chickpea & Almond Cluster
toasted legumes and nuts with warm spice oil
657 cal · 21g protein · 25 min
IntermediateIn-between
Cumin-Roasted Carrot & Harissa Hummus
Charred sweet carrots with spiced chickpea cream
403 cal · 10g protein · 24 min
EasySnack
Roasted Corn & Black Bean Hummus with Crispy Tortilla Chips
Smoky Peruvian corn blended into a creamy dip with lime, cumin, and roasted corn kernels
759 cal · 32g protein · 13 min
IntermediateSnack
Crispy Chickpea & Pomegranate Molasses Clusters
Roasted, glossy chickpeas with tart molasses and toasted sesame.
914 cal · 40g protein · 23 min
EasySnack
Spiced Chickpea Roast with Lemon Zest
Crispy, crunchy, utterly addictive
232 cal · 11g protein · 18 min
IntermediateAppetizer
Crispy Spiced Chickpea Fritters with Charred Eggplant Purée & Pomegranate Oil
Crunchy-creamy, spiced warmth, tart finish
824 cal · 15g protein · 30 min
EasyIn-between
Roasted Chickpeas & Sumac Crisps
Addictive spiced legume crunch with tart lemon-sumac coating
303 cal · 10g protein · 20 min
IntermediateIn-between
Roasted Chickpea & Harissa Snack Mix
Crispy roasted chickpeas with warm harissa spice and toasted almonds.
501 cal · 15g protein · 23 min
IntermediateAppetizer
Burnt Aubergine Dip with Pomegranate & Crispy Breadcrumbs
Charred eggplant purée with pomegranate molasses, topped with toasted breadcrumbs and crispy shallot oil.
520 cal · 10g protein · 36 min
EasyIn-between
Turkish Apricot & Pistachio Energy Balls
No-bake dried fruit & nut cluster
636 cal · 16g protein · 10 min
IntermediateAppetizer
Charred Cauliflower Wedges with Pomegranate-Tahini & Crispy Chickpea Dukkah
Oven-roasted vegetable with Middle Eastern spice crust
756 cal · 22g protein · 32 min
EasySnack
Roasted Chickpea & Sumac Crackers with Labneh Dip
Crispy spiced legumes & strained yogurt
430 cal · 20g protein · 30 min
SophisticatedIn-between
Spiced Cashew & Dried Fig Truffles with Sumac Salt
Date-sweetened nut paste rolled in sesame & nigella
584 cal · 15g protein · 20 min