EasyBreakfast
Coconut-Lime Scrambled Eggs with Crispy Plantain Shards
Fluffy eggs kissed with tropical coconut milk and lime, crowned with golden fried plantain
611 cal · 15g protein · 20 min
Today · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
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Easy day Quick & simple · 10–25 min a dish
Island Saturday · 7 dishes · 4131 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersLunch
Blackened Snapper with Lime Bean Purée & Charred Okra
Pan-seared red snapper crusted in warming spice, served over creamy butter beans and crispy okra
560 cal · 49g protein · 24 min
EasyMembersDinner
Jerk-Spiced Pork Tenderloin with Charred Pineapple & Cilantro-Lime Rice
Tender pork coated in smoky-sweet Caribbean jerk spice, paired with caramelized pineapple and fragrant rice
742 cal · 43g protein · 24 min
+ 4 more courses snack, in-between, appetizer, dessert · 2218 cal
EasyMembersSnack
Mango & Scotch Bonnet Cheese Crisps
Buttery cheddar crackers with fresh mango and a whisper of Caribbean heat
234 cal · 6g protein · 13 min
EasyMembersIn-between
Passion Fruit & Coconut Sipping Broth
A chilled, silky coconut nectar with tart passion fruit and a touch of warming ginger
394 cal · 5g protein · 11 min
EasyMembersAppetizer
Crispy Callaloo & Shrimp Fritters with Scotch Bonnet Aioli
Tender shrimp folded into seasoned Caribbean greens, fried golden, served with fiery mayo
553 cal · 15g protein · 22 min
EasyMembersDessert
Coconut-Rum Custard with Crispy Cassava Tuile
Silky coconut custard kissed with Caribbean rum, crowned with delicate cassava-flour crisps
1037 cal · 13g protein · 18 min
Three meals
1913 cal
107g protein
171g carbs
91g fat
✓ Macros verified
Cook every course and the day comes to 4131 cal · 146g protein. How we calculate this
Intermediate day Confident home cook · 25–45 min a dish
Saturday Confidence · 7 dishes · 4147 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Soft Scrambled Eggs with Roasted Tomato & Thyme Sourdough
Silky eggs on crispy bread with warm tomato confit
551 cal · 21g protein · 30 min
IntermediateMembersLunch
Pan-Seared Lamb Shoulder Steak with Red Wine Pan Sauce & Charred Green Beans
Medium-rare lamb with elegant pan reduction and crisp vegetables
480 cal · 33g protein · 37 min
IntermediateMembersDinner
Braised Lamb Neck with Soft Polenta & Gremolata
Tender braised meat with silky cornmeal and fresh herb brightness
1158 cal · 75g protein · 105 min
+ 4 more courses snack, in-between, appetizer, dessert · 1958 cal
IntermediateMembersSnack
Crispy Sage & Brown Butter Popcorn
Aromatic popcorn with herb-infused butter
375 cal · 4g protein · 15 min
IntermediateMembersIn-between
Cucumber & White Nectarine Salad with Lime & Mint
Bright, hydrating afternoon refresher
155 cal · 3g protein · 12 min
IntermediateMembersAppetizer
Crispy Eggplant Rounds with Whipped Ricotta, Charred Tomato & Black Garlic Oil
Technique-driven vegetable course—sliced, fried, and sauced.
491 cal · 18g protein · 35 min
IntermediateMembersDessert
Brown Butter Peach Cake with Whipped Mascarpone
Tender butter cake with caramelized depth and soft fruit
937 cal · 12g protein · 50 min
Three meals
2189 cal
129g protein
109g carbs
107g fat
✓ Macros verified
Cook every course and the day comes to 4147 cal · 166g protein. How we calculate this
Sophisticated day Impress & indulge · 45–90 min a dish
Island Indulgence · 7 dishes · 5232 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Coconut Polenta Cake with Poached Mango & Passion Fruit Curd
Creamy cornmeal cake with tropical fruit and silky curd
678 cal · 11g protein · 65 min
SophisticatedMembersLunch
Ceviche-Cured Yellowtail with Charred Avocado Mousse & Crispy Cassava Tuile
Raw fish kissed by citrus, silky avocado, and shatteringly crisp cassava
576 cal · 27g protein · 55 min
SophisticatedMembersDinner
Pan-Seared Red Snapper with Christophene Purée, Crispy Benne & Charred Lime Beurre Blanc
Delicate Gulf fish with Caribbean squash and toasted sesame butter sauce
900 cal · 40g protein · 65 min
+ 4 more courses snack, in-between, appetizer, dessert · 3078 cal
SophisticatedMembersSnack
Charred Plantain Chip Nest with Crispy Spiced Shrimp & Lime Aioli
Woven plantain crisps holding a jewel of seared Gulf shrimp
790 cal · 5g protein · 45 min
SophisticatedMembersIn-between
Passion Fruit & Black Garlic Paste on Charred Flatbread
Tart-sweet fruit spread with umami depth on crispy, chewy bread
513 cal · 15g protein · 33 min
SophisticatedMembersAppetizer
Conch Crudo with Green Papaya, Lime Oil & Crispy Coconut
Tender, barely-cured sea snail with tropical fruit and fragrant oil
821 cal · 26g protein · 45 min
SophisticatedMembersDessert
Coconut Panna Cotta with Passion Fruit Coulis & Candied Benne Tuile
Silky coconut cream with tart fruit and crispy sesame wafer
954 cal · 17g protein · 32 min
Three meals
2154 cal
78g protein
138g carbs
149g fat
✓ Macros verified
Cook every course and the day comes to 5232 cal · 141g protein. How we calculate this
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