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Meal · 1019 recipes

Healthy Snack Recipes

Real, healthy snack ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Watermelon, Jalapeño & Feta Aguas Frescas with Crispy Lime DustIntermediate
In-between

Watermelon, Jalapeño & Feta Aguas Frescas with Crispy Lime Dust

Icy, spicy-sweet Mexican cooler with a tart mineral finish and textured toasted salt rim

134 cal · 4g protein · 13 min
vegetariangluten-freevegan-option
Roasted Chickpea & Smoked Paprika CrispsIntermediate
Snack

Roasted Chickpea & Smoked Paprika Crisps

Crunchy, spiced chickpeas with sea salt and lemon zest.

284 cal · 11g protein · 30 min
veganhigh-proteingluten-free
Crispy Rice Cake with Smashed Burrata & Heirloom TomatoIntermediate
In-between

Crispy Rice Cake with Smashed Burrata & Heirloom Tomato

Crispy rice cake topped with warm burrata, tomato, and basil oil.

339 cal · 13g protein · 27 min
vegetariangluten-free
Crispy Miso-Butternut Squash Fritters with Green Chili Crema & PomegranateSophisticated
Snack

Crispy Miso-Butternut Squash Fritters with Green Chili Crema & Pomegranate

Sweet and umami-forward with spicy chill and jeweled pomegranate

764 cal · 19g protein · 60 min
vegetariansophisticatedkorean-fusion
Crispy Rice Paper Shrimp Crackers with Sweet Chili DipEasy
Snack

Crispy Rice Paper Shrimp Crackers with Sweet Chili Dip

Shattered, salty, crunchy Thai snack

293 cal · 8g protein · 10 min
gluten-free10-minute
Crispy Seaweed Rice Crackers with Spiced Cashew CreamIntermediate
In-between

Crispy Seaweed Rice Crackers with Spiced Cashew Cream

Thin, salty, seaweed-studded rice crackers served with a warm cashew dip spiked with ginger and chile

4574 cal · 9g protein · 30 min
vegetarian30-minute
Mango & Thai Basil LassiEasy
In-between

Mango & Thai Basil Lassi

Cooling, sweet, herbal refresher

285 cal · 33g protein · 5 min
gluten-freevegetarian5-minute
Crispy Chickpea & Herb Croquettes with Whipped Feta DipIntermediate
Snack

Crispy Chickpea & Herb Croquettes with Whipped Feta Dip

Golden fried rounds of chickpea paste, creamy feta-herb dipping sauce

623 cal · 25g protein · 22 min
vegetarianhigh-fiber
Spiced Labneh Dip with Toasted Pita Chips & Roasted BeetIntermediate
In-between

Spiced Labneh Dip with Toasted Pita Chips & Roasted Beet

Tangy whipped cheese, warm spices, earthy beet chips

510 cal · 14g protein · 20 min
vegetarian30-minute
Crostini di Ricotta, Fava e BottargaSophisticated
Snack

Crostini di Ricotta, Fava e Bottarga

Whipped ricotta, fresh fava bean purée and mullet roe on toasted bread

452 cal · 21g protein · 35 min
high-proteingluten-free-adaptable
Affettato Misto con Mostarda di Mele e Noci TostateSophisticated
In-between

Affettato Misto con Mostarda di Mele e Noci Tostate

Cured meat and cheese plate with apple mostarda and toasted walnuts

766 cal · 24g protein · 50 min
high-protein
Sigara Börek with Honey DrizzleEasy
Snack

Sigara Börek with Honey Drizzle

Crispy phyllo rolls with feta and mint

506 cal · 12g protein · 18 min
vegetarianunder-20-min
Crispy Rice Paper Shrimp CupsEasy
Snack

Crispy Rice Paper Shrimp Cups

Crunchy, herb-bright, dipped in fish sauce caramel

339 cal · 12g protein · 18 min
gluten-freedairy-freequick
Edamame with Burnt Garlic and Furikake SaltIntermediate
Snack

Edamame with Burnt Garlic and Furikake Salt

Warm edamame tossed with crispy garlic oil and toasted sesame-nori seasoning

379 cal · 13g protein · 17 min
vegetariangluten-freehigh-protein
Crispy Tapioca Pearls with Lemongrass & Sea SaltSophisticated
Snack

Crispy Tapioca Pearls with Lemongrass & Sea Salt

Golden-fried cassava gems with aromatic lemongrass dust

2221 cal · 1g protein · 50 min
vegangluten-free
Coconut & Lime Granita with Candied Pumpkin Seed CrunchIntermediate
In-between

Coconut & Lime Granita with Candied Pumpkin Seed Crunch

A icy, refreshing autumn afternoon pick-me-up with nutty crunch

737 cal · 8g protein · 30 min
vegangluten-freedairy-free
Coconut-Turmeric Rice Cake with Sesame & Chili OilSophisticated
In-between

Coconut-Turmeric Rice Cake with Sesame & Chili Oil

Delicate steamed rice cake with nutty sesame and spiced oil

569 cal · 4g protein · 42 min
vegangluten-free
Crispy Miso-Roasted Chickpea & Pumpkin Seed BrittleIntermediate
Snack

Crispy Miso-Roasted Chickpea & Pumpkin Seed Brittle

Addictive umami clusters with a hint of brown sugar caramel

389 cal · 17g protein · 28 min
veganhigh-fiber
Spiced Roasted Chickpea CrispsEasy
Snack

Spiced Roasted Chickpea Crisps

Chaat masala & lime–roasted, crunchy, one-pan

332 cal · 11g protein · 20 min
high-fibervegangluten-free
Black Garlic & Miso Shortbread with Crispy SeaweedSophisticated
Snack

Black Garlic & Miso Shortbread with Crispy Seaweed

Buttery shortbread with umami-rich black garlic and seaweed crisps

409 cal · 4g protein · 37 min
sophisticatedumamisavory
Chilled Fennel Consommé with Crispy Apple & Hazelnut OilSophisticated
In-between

Chilled Fennel Consommé with Crispy Apple & Hazelnut Oil

Clear, refined broth with orchard fruit and toasted nut oil

356 cal · 10g protein · 70 min
sophisticatedlightconsommé
Roasted Peanut & Tamarind Brittle ClustersIntermediate
Snack

Roasted Peanut & Tamarind Brittle Clusters

Tangy, crunchy clusters with a hint of chili heat

716 cal · 19g protein · 17 min
veganno-bake-option
Crispy Halloumi with Roasted Grape AgrodolceSophisticated
Snack

Crispy Halloumi with Roasted Grape Agrodolce

Warm cheese with sweet-sour glazed grapes

507 cal · 26g protein · 30 min
high-proteinMediterraneanvegetarian
Hazelnut Financier with Rosemary Honey CreamSophisticated
In-between

Hazelnut Financier with Rosemary Honey Cream

A delicate French almond cake, reimagined with hazelnut

881 cal · 13g protein · 29 min
vegetarian