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Meal · 1019 recipes

Healthy Snack Recipes

Real, healthy snack ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Roasted Chickpea & Harissa Snack MixIntermediate
In-between

Roasted Chickpea & Harissa Snack Mix

Crispy roasted chickpeas with warm harissa spice and toasted almonds.

501 cal · 15g protein · 23 min
veganquickplant-based
Cassava Flour Crisps with Lime Salt & Roasted GarlicIntermediate
Snack

Cassava Flour Crisps with Lime Salt & Roasted Garlic

Crispy fried cassava chips with addictive savory finish

237 cal · 3g protein · 20 min
gluten-freevegandairy-free
Açaí Granita with Toasted Coconut & Lime ZestIntermediate
In-between

Açaí Granita with Toasted Coconut & Lime Zest

Icy, intensely fruited Brazilian açaí crystals with tropical garnish

234 cal · 2g protein · 185 min
vegandairy-freegluten-free
Crispy Chickpea & Charred Corn Fritters with Lime-Cilantro CremaSophisticated
Snack

Crispy Chickpea & Charred Corn Fritters with Lime-Cilantro Crema

Golden chickpea cakes with roasted corn, finished with spiced cilantro cream & crispy shallot oil

667 cal · 17g protein · 55 min
vegan-friendlygluten-free
Cold Cucumber & Sorrel Shooters with Crispy Sage & Lemon OilSophisticated
In-between

Cold Cucumber & Sorrel Shooters with Crispy Sage & Lemon Oil

Silky cucumber bisque in a shot glass, topped with crispy sage leaf & bottled sorrel brightness

73 cal · 4g protein · 40 min
vegangluten-freelight
Roasted Chickpea & Lime CrunchEasy
Snack

Roasted Chickpea & Lime Crunch

Crispy-spiced legumes with fresh cilantro and zesty lime dust

327 cal · 11g protein · 20 min
veganfiber-richquick
Crispy Lumpia Spring Rolls with Vinegar-Garlic Dipping SauceIntermediate
Snack

Crispy Lumpia Spring Rolls with Vinegar-Garlic Dipping Sauce

Golden pillows of pork, shrimp and cabbage with sweet-tart dip

722 cal · 39g protein · 27 min
hand-held30-minutecrispy
Butterscotch and Sea-Salt Panna Cotta CupSophisticated
In-between

Butterscotch and Sea-Salt Panna Cotta Cup

Silken vanilla custard with a warm caramel layer and toasted-nut crumble.

802 cal · 27g protein · 28 min
vegetariangluten-free
Avocado & Lime Mousse with Crispy Cassava TuileSophisticated
In-between

Avocado & Lime Mousse with Crispy Cassava Tuile

A silky, light afternoon pick-me-up with tropical crunch

341 cal · 6g protein · 32 min
vegangluten-free
Crispy Chickpea & Smoked Paprika ClustersIntermediate
In-between

Crispy Chickpea & Smoked Paprika Clusters

Crunchy roasted chickpeas with warm spices

276 cal · 10g protein · 25 min
gluten-freeveganhigh-protein
Crispy Chickpea & Pomegranate Molasses ClustersIntermediate
Snack

Crispy Chickpea & Pomegranate Molasses Clusters

Roasted, glossy chickpeas with tart molasses and toasted sesame.

914 cal · 40g protein · 23 min
high-fiberplant-basedmiddle-eastern
Whipped Ricotta with Pomegranate & Burnt Pistachio OilIntermediate
In-between

Whipped Ricotta with Pomegranate & Burnt Pistachio Oil

Creamy, sweet, tangy, and crunchy in one spoon.

687 cal · 21g protein · 14 min
middle-easternhigh-protein
Crispy Chickpea & Oregano BiteIntermediate
Snack

Crispy Chickpea & Oregano Bite

Twice-roasted, crunchy, herbaceous little nuggets

304 cal · 10g protein · 33 min
high-proteinplant-basedgluten-free
Roasted Ricotta & Tomato CrostiniIntermediate
In-between

Roasted Ricotta & Tomato Crostini

Warm, spreadable cheese on toasted bread, jammy tomato on top

603 cal · 15g protein · 30 min
vegetarianweekday
Black Sesame & Ají Rojo Energy RoundsSophisticated
Snack

Black Sesame & Ají Rojo Energy Rounds

Nutty, spiced seed crisps with a sophisticated kick

339 cal · 8g protein · 37 min
veganhigh-fiber
Crispy Sage & Parmesan Crisps with Smoked Almond DustIntermediate
Snack

Crispy Sage & Parmesan Crisps with Smoked Almond Dust

Puffed Parmesan shards with herbaceous sage and crunchy, smoky almonds

423 cal · 26g protein · 15 min
high-proteingluten-free
Toasted Walnut & Date Energy BiteIntermediate
In-between

Toasted Walnut & Date Energy Bite

No-cook Medjool dates and walnuts bound in cocoa and sesame

563 cal · 11g protein · 12 min
vegangluten-freeno-cook
Whipped Ricotta & Green Olive Toast with Lemon OilIntermediate
In-between

Whipped Ricotta & Green Olive Toast with Lemon Oil

Creamy ricotta spread topped with warm, buttery olive bits and crisp bread

519 cal · 18g protein · 13 min
vegetarian
Hazelnut & Rosemary Butter CrispsIntermediate
Snack

Hazelnut & Rosemary Butter Crisps

Buttery, nutty, herbaceous shortbread

596 cal · 9g protein · 27 min
vegetarianunder-250-cal
Pear & Gorgonzola CrostiniIntermediate
In-between

Pear & Gorgonzola Crostini

Crispy bread, creamy blue cheese, sweet pear

489 cal · 9g protein · 14 min
vegetarianunder-200-cal
Crispy Plantain Chips with Mojo Lime Salt & Roasted Garlic OilSophisticated
Snack

Crispy Plantain Chips with Mojo Lime Salt & Roasted Garlic Oil

Crispy, salty, garlicky, addictive—a sophisticated savory bite

1529 cal · 3g protein · 30 min
sophisticatedgluten-free
Passion Fruit Curd Tartlet with Crispy Phyllo Nest & Candied LimeSophisticated
In-between

Passion Fruit Curd Tartlet with Crispy Phyllo Nest & Candied Lime

A delicate, tart-sweet afternoon indulgence—light but luxurious

500 cal · 4g protein · 42 min
sophisticatedvegetarian
Crispy Chickpea & Olive ClustersIntermediate
Snack

Crispy Chickpea & Olive Clusters

Roasted chickpeas with Castelvetrano olive oil, lemon zest and crispy sage

317 cal · 11g protein · 20 min
vegangluten-free
Toasted Almonds with Smoked Paprika & Sea SaltIntermediate
Snack

Toasted Almonds with Smoked Paprika & Sea Salt

Warm, spiced nuts with a savory Spanish edge

461 cal · 15g protein · 17 min
gluten-freeveganhigh-fat