EasyIn-between
Orange & Almond Milk
Fresh-pressed citrus with warm spiced almonds
111 cal · 2g protein · 5 min
Calories · 1232 recipes
Meals Under 500 Calories
Satisfying dishes that come in under 500 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyBreakfast
Harissa-Honey Scrambled Eggs with Crispy Bread
North African spiced eggs on toasted olive-oil bread
489 cal · 20g protein · 15 min
EasyIn-between
Apple & Cinnamon Spread on Rye Crispbread
Sweet, spiced, and grounding—a light German snack
230 cal · 9g protein · 5 min
IntermediateDessert
Almond & Honey Panna Cotta with Candied Spring Flowers & Crispy Sesame
Portuguese honey tradition meets spring garden garnish
498 cal · 10g protein · 27 min
EasyAppetizer
Seared Razor Clams with Charred Garlic, Cilantro & Warm Chili Oil
Portugal's beloved navalha clams, spring reimagined
338 cal · 2g protein · 16 min
EasyIn-between
Horta Tea Biscuit with Quince Paste & Creamy Cheese
Portuguese afternoon pause with sweet-tart contrast
371 cal · 11g protein · 5 min
IntermediateLunch
Grilled Branzino with Spring Pea Purée, Charred Radish & Preserved Lemon
Portuguese coastal simplicity meets spring garden brightness
457 cal · 41g protein · 28 min
IntermediateAppetizer
Crispy Poblano & Cheese Quesadilla Wedges with Charred Lime Crema
Charred poblano, oaxaca cheese, crispy masa edges, lime crema
299 cal · 12g protein · 37 min
IntermediateAppetizer
Ssamjang-Glazed Mushroom Skewers with Crispy Garlic Chips
Charred shiitake and oyster mushrooms with Korean chili-soy glaze and toasted aromatics
384 cal · 9g protein · 22 min
IntermediateIn-between
Crispy Shrimp Pajeon Coins with Gochujang-Yuzu Dip
Korean savory pancake wafers with spicy citrus sauce and bonito flake garnish
426 cal · 21g protein · 22 min
EasyIn-between
Nước Mía Tươi Chanh Gừng
Fresh sugarcane juice with lime, ginger, and coconut foam
96 cal · 1g protein · 8 min
EasySnack
Bánh Cuốn Tôm Nướng
Steamed rice paper rolls with grilled shrimp and lemongrass
405 cal · 31g protein · 27 min
EasyIn-between
Mint Lemonade with Rose Water
Cooling, floral, utterly refreshing
106 cal · 0g protein · 5 min
EasySnack
Quark & Cucumber Cups with Caraway Seed Crisps
Tart, creamy, and crunchy—a light German afternoon bite
95 cal · 12g protein · 8 min
EasyBreakfast
Cơm Tấm Tỏi Nướng
Charred garlic broken rice with crispy shallot oil & soft-poached quail egg
399 cal · 6g protein · 20 min
EasyIn-between
Almendras Saladas Tostadas con Romero
Warm rosemary-salted almonds, crispy and fragrant
434 cal · 16g protein · 7 min
EasySnack
Radish Butter & Fleur de Sel Crisps
A 5-minute French bistro classic
369 cal · 15g protein · 7 min
EasySnack
Gazpacho Andaluz con Jamón Crujiente
Chilled tomato soup, crispy jamón, toasted bread crumble
445 cal · 11g protein · 10 min
EasyAppetizer
Charred Scallop & Green Mango Lettuce Cups with Chili-Lime Emulsion & Crispy Garlic Chips
Vibrant, herbaceous, spicy-fresh bites
419 cal · 20g protein · 20 min
EasyIn-between
Iced Hibiscus & Lemongrass Cooler with Lime Leather & Crispy Rice Cracker
Floral, tart refreshment with textural play
99 cal · 5g protein · 16 min
EasySnack
Crispy Tamarind-Glazed Chickpea Brittle with Lime Zest
Sweet-sour-spicy crunchy clusters
341 cal · 12g protein · 25 min
EasyAppetizer
Charred Tomato & Burrata Crostini with Black Garlic Oil
Caramelized tomato, creamy burrata, umami black garlic depth
444 cal · 17g protein · 17 min
EasySnack
Crispy Chickpea & Rosemary Cones
Salty, nutty, herbaceous crunch in hand
413 cal · 12g protein · 20 min
EasyDessert
Vanilla Panna Cotta with Summer Berry Compote & Crispy Tuile
Elegant French simplicity—15 minutes of hands-on work
359 cal · 5g protein · 18 min