SophisticatedAppetizer
Tôm Nướng Muối Ớt – Charred Prawns in Salt & Chili Crust with Burnt Garlic Oil & Herb Dip
Giant prawns in a crispy salt-chili shell, burnt garlic drizzle & Vietnamese herbs
138 cal · 3g protein · 45 min
Calories · 1232 recipes
Meals Under 500 Calories
Satisfying dishes that come in under 500 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
SophisticatedDessert
Bánh Flan Cà Phê – Coffee-Turmeric Flan with Crispy Sesame Brittle & Coconut Foam
Silken egg custard infused with robusta coffee & turmeric, burnished caramel, sesame snap
380 cal · 6g protein · 70 min
EasyDessert
Chilled Pandan Coconut Panna Cotta with Candied Lime & Sesame Brittle
Silky Southeast Asian custard with aromatic fragrance
369 cal · 6g protein · 23 min
EasyIn-between
Água Fresca de Melancia com Limão
Chilled watermelon and lime refresher
70 cal · 1g protein · 8 min
EasyBreakfast
Calamansi & Sesame Soft Scramble with Crispy Shallot Oil
Tangy citrus eggs over buttered rice
444 cal · 12g protein · 20 min
EasySnack
Chilled Passion Fruit & Lime Lassi
Tangy, fruity yogurt drink with a kick of ginger
171 cal · 3g protein · 5 min
EasyLunch
Lemongrass Shrimp & Sweet Potato Rice Bowls
Charred shrimp with aromatic herb salad over roasted sweet potato
354 cal · 32g protein · 25 min
EasyIn-between
Cucumber & Sesame Rice Cracker Bites
Cool, crispy, herbaceous snack
177 cal · 4g protein · 8 min
EasyAppetizer
Charred Eggplant & Miso Dip with Herb Oil & Crispy Rice Crackers
Smoky, umami-rich dip with fragrant oil
121 cal · 4g protein · 23 min
EasyDinner
Pan-Seared Sea Bass with Tamarind Glaze & Charred Bok Choy
Silky fish with sweet-sour Southeast Asian glaze
408 cal · 35g protein · 22 min
EasyIn-between
Cucumber & Shiso Sunomono (Vinegar Refresher)
Cool, tangy, herbaceous palate cleanser
57 cal · 1g protein · 5 min
EasyDinner
Miso-Glazed Mackerel with Charred Eggplant & Black Sesame
Rich fish, umami glaze, charred vegetable sweetness
459 cal · 34g protein · 22 min
IntermediateAppetizer
Tiradito de Pez Espada con Crema de Ají Rojo y Crocante de Maíz
Kingfish crudo with red chili cream, crispy corn, and jalapeño oil
497 cal · 5g protein · 30 min
EasyBreakfast
Callaloo & Saltfish Cornmeal Porridge with Crispy Coconut Bacon
Creamy cornmeal meets spiced leafy greens and smoky salt cod
492 cal · 9g protein · 40 min
SophisticatedAppetizer
Homard Bleu Décortiqué, Sauce Américaine et Tuiles Croustillantes aux Algues
Chilled lobster medallions with shellfish sauce and crispy seaweed tuiles
497 cal · 27g protein · 80 min
EasyBreakfast
Huevos al Nido with Charred Tomato & Crispy Serrano
Baked eggs nestled in roasted tomato with salty ham
351 cal · 23g protein · 20 min
EasyIn-between
Flan de Queso with Quince Paste
Creamy cheese custard with sweet quince, chilled and silky
383 cal · 11g protein · 18 min
IntermediateIn-between
Aceitunas Gordal Tostadas con Romero Quemado y Naranja
Warm roasted olives, burnt rosemary oil, orange zest
434 cal · 2g protein · 17 min
IntermediateDinner
Lubina a la Sal con Romesco Tostado y Espinacas a la Catalana
Whole sea bass in salt crust, charred romesco, wilted spinach with raisins & pine nuts
422 cal · 75g protein · 40 min
IntermediateDessert
Torrijas Caramelizadas de Brioche con Compota de Naranja Quemada
Caramelized brioche French toast, charred orange compote, cinnamon sugar
495 cal · 10g protein · 28 min
EasySnack
Ackee & Breadfruit Crisps with Citrus-Herb Salt
Golden pan-fried rounds of starchy island starches with zesty seasoning
236 cal · 3g protein · 22 min
SophisticatedSnack
Gougères aux Comté et Noix de Muscade
Cheese puffs with aged Comté and nutmeg
330 cal · 16g protein · 70 min
IntermediateLunch
Charred Octopus & Green Mango Salad with Charred Scotch Bonnet Vinaigrette
Tender tentacles, tart mango, and tongue-tingling Caribbean heat
392 cal · 35g protein · 60 min
EasyIn-between
Mango & Coconut Milk Popsicles with Toasted Cardamom Crunch
Frozen island refreshment studded with spiced brittle
266 cal · 2g protein · 23 min