EasyIn-between
Chilled Lychee & Ginger Yogurt Parfait
Tangy yogurt, fresh lychee, candied ginger, and crispy rice clusters
185 cal · 12g protein · 7 min
Quick · 1845 recipes
30-Minute Meals
Fast, real meals on the table in 30 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateDinner
Pan-Seared Striped Bass with Bitter Melon, Black Bean, & Tamarind Sauce
Crispy-skinned fish over stir-fried bitter melon with umami-rich black bean sauce
368 cal · 30g protein · 28 min
EasyLunch
Ensalada de Espárragos Tostados con Jamón Crudo
Charred spring asparagus, serrano ham, and Manchego in lemon-sherry dressing
415 cal · 24g protein · 25 min
EasyIn-between
Vietnamese Coffee Jelly Cups
Sweet, creamy, coffee-forward afternoon pause
281 cal · 2g protein · 13 min
SophisticatedDinner
Pan-Seared Branzino with Tamarind Glaze & Charred Broccolini
Crispy-skinned fish with tangy-sweet Southeast Asian sauce
847 cal · 72g protein · 30 min
EasyBreakfast
Tortas de Espinaca con Jamón
Crispy Spanish spinach & ham griddle cakes with smoked paprika aioli
735 cal · 30g protein · 30 min
EasySnack
Marcona Almonds with Orange & Fennel Dust
Roasted luxury nuts with candied citrus and wild-fennel spice
334 cal · 11g protein · 17 min
IntermediateBreakfast
Cơm Tấm with Crispy Shallots & Jammy Egg
Vietnamese broken-rice bowl with caramelized pork and soft yolk
958 cal · 34g protein · 26 min
EasySnack
Crispy Turmeric Chickpea Clusters with Sea Salt
Roasted and crunchy with warmth and subtle spice
309 cal · 10g protein · 27 min
IntermediateSnack
Crispy Sage & Parmesan Breadstick Twists
Paper-thin, crackly, aromatic—Italian nonnas know
878 cal · 17g protein · 24 min
IntermediateDessert
Pistachio Panna Cotta with Raspberry Compote & Amaretti Crisp
Silky green panna cotta with bright red berries and crunchy almond cookies
532 cal · 12g protein · 23 min
IntermediateDinner
Pan-Seared Branzino with Spring Pesto, Charred Lemon & Green Beans
Delicate white fish with herbaceous spring sauce and crispy skin
719 cal · 49g protein · 30 min
EasyIn-between
Ricotta & Anchovy Crostini with Marjoram Oil
Silky ricotta, umami punch, and herbal finish on a thin, crispy base
262 cal · 6g protein · 18 min
IntermediateLunch
Pappardelle with Spring Asparagus, Peas & Burrata
Ribbon pasta with tender greens, melting cheese, and brown butter-sage sauce
1084 cal · 36g protein · 26 min
EasyBreakfast
Soft Polenta Cake with Mascarpone & Candied Lemon
Buttery cornmeal cake with creamy cheese and glossy citrus compote
383 cal · 6g protein · 30 min
IntermediateDessert
Cardamom-Rose Kheer Panna Cotta with Pistachio Brittle
Silky Indian rice pudding-style panna cotta with crunchy pistachio topping
646 cal · 16g protein · 30 min
IntermediateAppetizer
Crispy Paneer Tikka with Pomegranate-Mint Chutney
Golden-fried paneer cubes with a bright, jammy fruit chutney
441 cal · 18g protein · 27 min
EasyIn-between
Spiced Mango Lassi with Black Salt & Cardamom
Silky, chilled yogurt drink with fresh mango and warming spice
139 cal · 5g protein · 5 min
IntermediateLunch
Tandoori Salmon Kachumber Salad with Cilantro-Lime Dressing
Spiced salmon fillet over fresh vegetable salad with herbaceous dressing
367 cal · 37g protein · 22 min
EasyAppetizer
Ajo Blanco Shooters con Jamón Crujiente y Uva Asada
Chilled almond-garlic soup in a glass, topped with crispy ham and charred grapes
701 cal · 17g protein · 20 min
EasyIn-between
Horchata de Almendra con Agua de Azahar
Chilled almond milk with orange blossom and a cardamom kiss
289 cal · 9g protein · 8 min
EasyBreakfast
Chorizo & Charred Corn Migas with Crispy Sage Oil
Smoky Mexican chorizo, sweet corn, and herb-infused oil
492 cal · 24g protein · 20 min
IntermediateDessert
Torrijas Caramelizadas con Compota de Naranja Quemada
Crispy Spanish eggy bread with caramelized burnt-orange compote and whipped Manchego cream
810 cal · 21g protein · 28 min
EasyIn-between
Watermelon & Jalapeño Agua Fresca with Piquín Dust
Refreshing summer drink spiked with subtle heat and citrus
172 cal · 2g protein · 5 min