EasyAppetizer
Gyeran Mari with Gochugaru Aioli & Crispy Garlic Chips
Paper-thin rolled egg crepes with Korean chili and roasted garlic
368 cal · 20g protein · 26 min
Quick · 1845 recipes
30-Minute Meals
Fast, real meals on the table in 30 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasySnack
Pajeon Crisps with Dipping Trio
Wafer-thin Korean vegetable pancakes with soy-vinegar, gochujang, and sesame dips
474 cal · 9g protein · 26 min
EasyBreakfast
Gochujang Egg Scramble with Crispy Rice & Charred Scallion Oil
Soft scrambled eggs folded with fermented heat and toasted grain
463 cal · 15g protein · 20 min
EasySnack
Charred Breadfruit & Avocado Toast
Crispy island bread with creamy green goddess and toasted breadfruit rounds
382 cal · 6g protein · 22 min
EasyIn-between
Cucumber & Mint Agua Fresca with Toasted Pumpkin Seeds
Refreshing, herbaceous, cooling
190 cal · 5g protein · 8 min
EasySnack
Toasted Almond & Apricot Energy Bars
Chewy, nutty, naturally sweet
263 cal · 8g protein · 15 min
EasyBreakfast
Sorrel & Sunflower Scramble with Crispy Sourdough
Bright lemony greens, runny yolk, toasted seeds
574 cal · 17g protein · 20 min
IntermediateDessert
Dark Chocolate & Ancho Chile Pot de Crème with Pepita Brittle
Silken chocolate mousse spiced with dried chile and topped with nutty caramel
856 cal · 14g protein · 18 min
EasyAppetizer
Crispy Blue Corn Tlayudas with Oaxaca Cheese, Black Beans & Pickled Radish
Charred flatbread topped with melted cheese, spiced beans, and tangy vegetables
513 cal · 27g protein · 22 min
EasySnack
Crispy Plantain Chips with Tajín & Queso Fresco
Fried ripe plantain wafers dusted with spiced seasoning salt
285 cal · 3g protein · 13 min
EasyBreakfast
Dungeness Crab & Spring Pea Scramble
Tender eggs with sweet crab, tarragon & crispy sourdough
618 cal · 39g protein · 20 min
EasySnack
Roasted Chickpea Chaat Crackers
Spiced, crispy chickpeas with chaat masala and lime zest
264 cal · 11g protein · 30 min
EasyDessert
Pavê de Chocolate e Coco
Chilled layered chocolate-coconut mousse cake with crispy cocoa-dusted ladyfingers and lime zest
162 cal · 5g protein · 20 min
EasyDinner
Fraldinha com Chimichurri Verde
Flank steak with vibrant herb chimichurri, charred scallions, and crispy cassava puree
1002 cal · 47g protein · 30 min
EasyIn-between
Frozen Açaí Sorbet com Granola
Smooth, tart açaí with crispy, honey-toasted granola and coconut flakes
277 cal · 3g protein · 13 min
EasySnack
Biscoito de Polvilho Crocante
Puffed cassava-starch crackers with rosemary and black pepper
228 cal · 0g protein · 22 min
EasyBreakfast
Tapioca com Queijo e Mel
Crispy cassava crepe with melted mozzarella and golden honey drizzle
497 cal · 13g protein · 17 min
IntermediateAppetizer
Crispy Smelt with Romesco & Charred Lemon
Whole tiny fish, almond-pepper sauce, citrus intensity
455 cal · 8g protein · 27 min
EasyIn-between
Iced Strawberry & Basil Limonata
Refreshing citrus-berry drink with herbal brightness
118 cal · 1g protein · 18 min
EasySnack
Roasted Strawberry & Pistachio Energy Bites
Warm fruit meets buttery nuts in one chewy-crisp bite
94 cal · 2g protein · 30 min
EasyBreakfast
Cardamom-Turmeric Yogurt Parfait with Toasted Millet & Berries
Golden spiced yogurt layered with crunchy grain and summer fruit
249 cal · 16g protein · 15 min