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Calories · 1233 recipes

Meals Under 500 Calories

Satisfying dishes that come in under 500 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Classic Chocolate CakeSophisticated
Dessert

Classic Chocolate Cake

Rich, moist devil's food cake with deep chocolate flavor

345 cal · 5g protein · 50 min
bakeddessertchocolate
Molten Chocolate CakeEasy
Dessert

Molten Chocolate Cake

Warm, gooey chocolate center with a tender crumb.

365 cal · 7g protein · 22 min
bakeddessertchocolate
Cinnamon RollsSophisticated
Breakfast

Cinnamon Rolls

Soft, pillowy yeast rolls swirled with cinnamon sugar and crowned with cream cheese glaze

377 cal · 6g protein · 200 min
bakedbreakfastyeast
Coffee Cake with StreuselIntermediate
Breakfast

Coffee Cake with Streusel

Tender crumb with cinnamon-sugar topping

388 cal · 4g protein · 55 min
bakedbreakfast
Classic Olive Oil CakeIntermediate
Dessert

Classic Olive Oil Cake

Tender, citrus-kissed crumb with fruity oil richness

414 cal · 6g protein · 50 min
bakeddessert
Classic Pumpkin BreadIntermediate
Breakfast

Classic Pumpkin Bread

Spiced, moist loaf with a hint of fall in every slice

310 cal · 4g protein · 70 min
bakedbreakfast
Baked Oat BarsEasy
Snack

Baked Oat Bars

Crispy, buttery oat bars with a golden, toasty finish

151 cal · 2g protein · 35 min
bakedsnack
Double Chocolate CookiesIntermediate
Snack

Double Chocolate Cookies

Fudgy cookies loaded with dark chocolate chunks

231 cal · 3g protein · 26 min
bakedsnack
Morning Glory MuffinsSophisticated
Breakfast

Morning Glory Muffins

Wholesome spiced muffins loaded with carrots, apples, and coconut

358 cal · 5g protein · 45 min
bakedbreakfastmuffins
Bundt CakeSophisticated
Dessert

Bundt Cake

Classic vanilla cake with a tender crumb and simple glaze finish

465 cal · 6g protein · 60 min
bakeddessertcake
Apple PieSophisticated
Dessert

Apple Pie

Spiced apple filling in a flaky, buttery double crust with a golden-brown finish

391 cal · 4g protein · 75 min
bakeddessertpie
Buttermilk SconesEasy
Breakfast

Buttermilk Scones

Tender, flaky, slightly sweet

215 cal · 5g protein · 30 min
bakedbreakfastscones
Apple Cinnamon MuffinsEasy
Breakfast

Apple Cinnamon Muffins

Spiced, moist, studded with fresh apples

227 cal · 4g protein · 37 min
bakedbreakfastmuffins
Lemon BarsIntermediate
Dessert

Lemon Bars

Tangy, bright lemon filling over shortbread crust

191 cal · 3g protein · 45 min
bakeddessertbars
Classic Pumpkin PieEasy
Dessert

Classic Pumpkin Pie

Spiced autumn favorite with a flaky crust

281 cal · 7g protein · 70 min
bakeddessertclassic
Coconut-Pandan Crepe with Candied Lime & Sesame BrittleIntermediate
Dessert

Coconut-Pandan Crepe with Candied Lime & Sesame Brittle

Delicate pan-fried crepe infused with pandan leaf, filled with sweetened coconut cream

310 cal · 5g protein · 34 min
Vietnameseelegant-dessertdairy-free
Iced Strawberry & Basil LimonataEasy
In-between

Iced Strawberry & Basil Limonata

Refreshing citrus-berry drink with herbal brightness

118 cal · 1g protein · 18 min
vegandairy-freerefreshing
Roasted Strawberry & Pistachio Energy BitesEasy
Snack

Roasted Strawberry & Pistachio Energy Bites

Warm fruit meets buttery nuts in one chewy-crisp bite

94 cal · 2g protein · 30 min
veganno-refined-sugarsnack
Horchata de Almendra con Agua de AzaharEasy
In-between

Horchata de Almendra con Agua de Azahar

Chilled almond milk with orange blossom and a cardamom kiss

289 cal · 9g protein · 8 min
gluten-freevegandairy-free
Ensalada de Espárragos Tostados con Jamón CrudoEasy
Lunch

Ensalada de Espárragos Tostados con Jamón Crudo

Charred spring asparagus, serrano ham, and Manchego in lemon-sherry dressing

415 cal · 24g protein · 25 min
high-proteinlow-carbgluten-free