EasySnack
Coconut-Lime Cassava Crisps with Smoked Paprika Sea Salt
Thin-fried cassava chips with island spice and citrus zest
284 cal · 1g protein · 18 min
Calories · 1232 recipes
Meals Under 500 Calories
Satisfying dishes that come in under 500 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateIn-between
Iced Chicory Coffee with Spiced Cream
Cold brew Creole-style with a cinnamon-nutmeg cream float.
172 cal · 1g protein · 7 min
IntermediateAppetizer
Crispy Callaloo Fritters with Spiced Lime Crema & Pickled Allspice Onion
Caribbean greens in a crispy shell, cool herb cream, tangy pickled allspice onion
385 cal · 9g protein · 27 min
EasySnack
Crispy Yuca Discs with Rocoto Chile Oil & Queso Fresco
Fried cassava rounds with spicy Peruvian chile and fresh cheese
412 cal · 6g protein · 20 min
EasyAppetizer
Crispy Ceviche Wonton Cups with Green Huancaína & Toasted Corn Silk
Shrimp ceviche in crispy wonton shells with Peruvian herb-chile sauce
412 cal · 28g protein · 34 min
IntermediateDessert
Chicha Morada Panna Cotta with Candied Maíz Morado Crisps & Whipped Crema
Purple corn dessert with toasted corn crisp and spiced cream
293 cal · 4g protein · 36 min
IntermediateIn-between
Whipped Ricotta & Cucumber Crudités with Crispy Anchovy Breadcrumbs
Silky herbed cheese dip with bright vegetables and punchy anchovy crumb
435 cal · 18g protein · 26 min
IntermediateSnack
Crispy Okra & Cornmeal Fritter Bites
Breaded okra rounds fried until the cornmeal crust shatters.
230 cal · 8g protein · 20 min
IntermediateSnack
Lemongrass-Sesame Rice Crackers
Crispy, aromatic, addictively salty-herbaceous.
445 cal · 5g protein · 30 min
IntermediateIn-between
Roasted Chickpea and Turmeric Snack
Crunchy, warm-spiced, deeply satisfying.
304 cal · 10g protein · 33 min
IntermediateAppetizer
Charred Eggplant Dip with Crispy Anchovy Breadcrumbs and Pomegranate
Smoky, umami-rich, textured, surprising.
270 cal · 8g protein · 40 min
IntermediateDessert
Coconut-Brown Butter Panna Cotta with Lime Curd
Silky, nutty, bright, melt-in-mouth.
486 cal · 5g protein · 25 min
IntermediateBreakfast
Crispy Chorizo & Manchego Scramble with Charred Tomato
Spanish breakfast with panache
438 cal · 27g protein · 17 min
IntermediateLunch
Ceviche-Cured Amberjack with Rocoto, Cancha & Charred Corn Silk Bisque
Raw fish transformed by Peruvian citrus, served in a silken, charred corn broth.
496 cal · 19g protein · 43 min
IntermediateSnack
Crispy Jamón Crisps with Roasted Almond & Rosemary
Spanish charcuterie snack with crunch
287 cal · 13g protein · 12 min
EasyBreakfast
Soft Scrambled Eggs with Brown Butter Hazelnut Cream, Charred Peach & Crispy Sage
Silken eggs kissed with roasted hazelnut and stone fruit
385 cal · 12g protein · 22 min
EasySnack
Edamame & Yuzu Hummus Crisps
Roasted nori with whipped edamame, yuzu & black sesame
200 cal · 9g protein · 11 min
EasySnack
Crispy Yuca Discs with Charred Lime & Black Garlic Aioli
Fried cassava root with pungent, caramelized aromatics.
385 cal · 5g protein · 28 min
IntermediateIn-between
Green Tea Matcha Panna Cotta with Crispy Miso Caramel & Candied Ginger
Silken matcha custard with salty-sweet crackle and warming ginger
496 cal · 16g protein · 18 min
IntermediateSnack
Crispy Sage & Brown Butter Popcorn
Aromatic popcorn with herb-infused butter
375 cal · 4g protein · 15 min
EasySnack
Harissa & Whipped Labneh Crudités
Spiced labneh dip with summer vegetables and crispy caraway crisps
372 cal · 14g protein · 18 min
EasyIn-between
Chilled Avocado & Green Olive Gazpacho Shot
Creamy Moroccan-spiced cold soup in a shot glass
304 cal · 5g protein · 10 min
IntermediateAppetizer
Crispy Spiced Cauliflower Fritters with Pomegranate Molasses & Whipped Almond Cream
Warm cauliflower beignets with tangy-sweet dip and creamy nut sauce
418 cal · 14g protein · 27 min
EasyBreakfast
Miso-Butter Corn Silk Scramble with Crispy Sage & Yuzu Oil
Creamy eggs with summer corn, umami miso, and citrus brightness
359 cal · 16g protein · 20 min