Breakfast

Soft Scrambled Eggs with Roasted Delicata Squash, Sage Brown Butter & Crispy Pumpkin Seeds

Name: Soft Scrambled Eggs with Roasted Delicata Squash, Sage Brown Butter & Crispy Pumpkin Seeds
Prep time: 12 min
Cook time: 22 min
Total time: 34 min
Yield: 2 servings
Ingredients: 1 small delicata squash, halved lengthwise, seeds scooped; 4 large eggs; 3 tablespoons crème fraîche, cold; 3 tablespoons unsalted butter, divided; 12 fresh sage leaves; 3 tablespoons raw pumpkin seeds; sea salt and cracked black pepper; 1 teaspoon fleur de sel for finishing

Silken scrambled eggs folded with cool crème fraîche, paired with halved roasted delicata rings caramelized in a cast iron until the skin crisps and flesh turns honey-sweet. Sage leaves crisp in brown butter release their peppery funk while pumpkin seeds scatter overhead, toasted until they pop.

490calper serving 20gprotein 23gcarbs 38gfat 12min prep 22min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this