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Saturday, October 31 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Haunted Harvest · 7 dishes · 3547 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 251 cal
Pumpkin Spice Scrambled Eggs with Crispy SageIntermediate
Breakfast

Pumpkin Spice Scrambled Eggs with Crispy Sage

Warm autumn spices folded into silky eggs with browned butter.

251 cal · 13g protein · 17 min
high-proteingluten-freequick
View recipe
Lunch 792 cal
Roasted Butternut Squash & Chorizo Hand PiesIntermediateMembers
Lunch

Roasted Butternut Squash & Chorizo Hand Pies

Crispy, portable, and filled with autumn flavors—ideal for a Halloween party.

792 cal · 19g protein · 60 min
handheldcrowd-friendlyintermediate
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Dinner 636 cal
Seared Chicken Thighs with Charred Radicchio & Black Garlic Pan SauceIntermediateMembers
Dinner

Seared Chicken Thighs with Charred Radicchio & Black Garlic Pan Sauce

Dark, rich, warming—the heart of a Halloween feast.

636 cal · 34g protein · 47 min
high-proteingluten-freeintermediate
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+ 4 more courses snack, in-between, appetizer, dessert · 1868 cal
Snack 592 cal
Spiced Pumpkin Seed & Black Garlic BrittleIntermediateMembers
Snack

Spiced Pumpkin Seed & Black Garlic Brittle

Crunchy, warming, and handheld—the perfect Halloween snack.

592 cal · 10g protein · 26 min
handheldgluten-freecrowd-friendly
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In-between 339 cal
Spiced Apple Cider Broth with Crispy Cinnamon Toast StripsIntermediateMembers
In-between

Spiced Apple Cider Broth with Crispy Cinnamon Toast Strips

Sipped warm, with dunking bread—a light afternoon reviver.

339 cal · 2g protein · 17 min
handheldgluten-free-optionquick
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Appetizer 396 cal
Roasted Carrot & Harissa Hummus Cones with Crispy Chickpea CrumbleIntermediateMembers
Appetizer

Roasted Carrot & Harissa Hummus Cones with Crispy Chickpea Crumble

A hand-held, build-your-own dip concept—unexpected and interactive.

396 cal · 9g protein · 48 min
handheldvegetariancrowd-friendly
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Dessert 541 cal
Spiced Dark Chocolate Mousse with Crispy Cinnamon ShardsIntermediateMembers
Dessert

Spiced Dark Chocolate Mousse with Crispy Cinnamon Shards

Light, rich, and finished with a snap of candied spice.

541 cal · 8g protein · 27 min
gluten-freevegetarianintermediate
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Three meals 1679 cal 66g protein 68g carbs 127g fat ✓ Macros verified

Cook every course and the day comes to 3547 cal · 95g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.