SophisticatedDessert
Bourbon & Brown Butter Tart with Caramelized Pecan Brittle
Buttery shortbread crust, custard infused with bourbon and burnt sugar, candied pecans
320 cal · 6g protein · 60 min
Calories · 1232 recipes
Meals Under 500 Calories
Satisfying dishes that come in under 500 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
SophisticatedSnack
Crispy Rye & Caraway Crisps with Smoked Paprika Whipped Lard
Sophisticated rye wafers with luxe paprika lard spread
394 cal · 10g protein · 28 min
SophisticatedAppetizer
Seared Scallop Mousse in Cured Egg Yolk Shells with Brown Butter & Microgreens
Elegant molecular-style appetizer: creamy scallop foam served in a briny, rich yolk shell
321 cal · 13g protein · 45 min
IntermediateIn-between
Cucumber & White Nectarine Salad with Lime & Mint
Bright, hydrating afternoon refresher
155 cal · 3g protein · 12 min
IntermediateBreakfast
Chorizo Scramble with Charred Tomato & Cilantro
Eggs, spiced chorizo, and bright fresh herbs
319 cal · 19g protein · 20 min
IntermediateLunch
Seared Beef Sirloin with Charred Jalapeño & Cilantro Lime Sauce
Thin-sliced steak with a bright pan sauce
469 cal · 30g protein · 24 min
IntermediateIn-between
Cucumber & Watermelon Agua Fresca with Tajín
A light, savory-sweet afternoon refresher
121 cal · 3g protein · 8 min
SophisticatedIn-between
Chilled Tomato Water & Herb Consommé Shot with Crispy Breadcrumb Dust
Crystal-clear tomato essence with herbed breadcrumb garnish
152 cal · 5g protein · 25 min
SophisticatedSnack
Crispy Crab Cake Bites with Remoulade
Lump crab, toasted breadcrumb crust, Old Bay remoulade
381 cal · 24g protein · 32 min
SophisticatedLunch
Chicken Ballottine with Creole Sauce
Stuffed chicken breast, roasted and sliced, with dark roux sauce and charred peppers
437 cal · 42g protein · 65 min
SophisticatedIn-between
Charred Corn Bisque with Crispy Sage Oil
Roasted corn, brown butter, smoked salt, sage crisps
404 cal · 6g protein · 35 min
SophisticatedAppetizer
Cajun Spiced Soft-Shell Crab with Charred Okra & Lime Aioli
Whole soft-shell crab, crispy exterior, roasted okra, cultured mayo with lime zest
237 cal · 17g protein · 33 min
SophisticatedIn-between
Chilled Aguaymanto Mousse with Lime Crackling
Peruvian golden berry fool, crispy sugar-lime wafer
291 cal · 2g protein · 30 min
SophisticatedAppetizer
Crispy Jamón Cornets with Smoked Eel Mousse & Pickled Shallot
Paper-thin cured ham rolled into crispy cones filled with umami-rich eel cream
207 cal · 13g protein · 37 min
SophisticatedAppetizer
Conchas Negras Escabeche with Charred Lime & Herb Oil
Black scallop ceviche-style, with crispy plantain crackling
446 cal · 12g protein · 40 min
IntermediateSnack
Spiced Roasted Pumpkin Seeds with Lime & Scotch Bonnet
Addictive heat and citrus on crunchy seeds
241 cal · 10g protein · 17 min
IntermediateIn-between
Chilled Mango & Coconut Milk Soup Shot
Silky, tropical, and palate-cleansing
240 cal · 3g protein · 10 min
SophisticatedIn-between
Passion Fruit & Ginger Granita
A tart, icy afternoon refresher with spiced warmth
242 cal · 4g protein · 240 min
IntermediateLunch
Turkey Larb Lettuce Wraps
Ground turkey seared with lime, garlic, and Thai chilies—herbaceous and alive in cool lettuce cups.
430 cal · 43g protein · 27 min
IntermediateIn-between
Cucumber & Peanut Soup (Chilled)
Cooling, creamy, and surprising—a savory-sweet Thai-inspired refresher.
471 cal · 16g protein · 14 min
IntermediateAppetizer
Crispy Tofu Skin Rolls with Miso-Caramel Dipping Sauce
Delicate, shatteringly crispy tofu skin enveloping herbs and aromatics, with a salty-sweet-savory dip.
325 cal · 13g protein · 28 min
IntermediateDessert
Coconut & Lime Panna Cotta with Candied Chili Oil
Silky, delicate custard with tropical brightness and a spicy-sweet finish.
367 cal · 5g protein · 23 min
SophisticatedIn-between
Chilled Cucumber, White Peach and Mint Agua Fresca
A light, herbal, palate-cleansing sip
59 cal · 2g protein · 15 min
IntermediateIn-between
Peach & Bourbon Iced Tea
Chilled Southern-style tea spiked with fresh peach nectar and a bourbon whisper.
163 cal · 2g protein · 13 min