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Occasion & diet · 10 recipes

Gluten-Free Picnic Recipes

Gluten-Free ideas for picnic, with full method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Bacon Wrapped ChickenEasy
Dinner

Bacon Wrapped Chicken

Juicy chicken breasts with crispy bacon crust

417 cal · 42g protein · 30 min
classiccomfort-foodgluten-free
Crispy Perilla Leaf & Anchovy Wraps with Gochugaru Oil & Pomegranate PearlsIntermediate
Appetizer

Crispy Perilla Leaf & Anchovy Wraps with Gochugaru Oil & Pomegranate Pearls

Perilla leaves crisped, layered with anchovy and herb, glossy chili oil drizzle, bright pomegranate pop

633 cal · 9g protein · 22 min
gluten-free optionhigh in antioxidants
Charred Green Mango & Soft-Shell Crab Bánh Mì Lettuce WrapIntermediate
Lunch

Charred Green Mango & Soft-Shell Crab Bánh Mì Lettuce Wrap

Deconstructed Vietnamese sandwich, vibrant & alive

910 cal · 34g protein · 27 min
high-proteingluten-free30-minute
Bulgogi Lettuce Wrap BowlEasy
Lunch

Bulgogi Lettuce Wrap Bowl

Marinated beef, pickled peach, gochujang mayo over crisp lettuce

728 cal · 42g protein · 18 min
high-proteingluten-freequick
Cuon Tôm Nướng – Charred Shrimp & Crispy Taro Tuile WrapsIntermediate
Appetizer

Cuon Tôm Nướng – Charred Shrimp & Crispy Taro Tuile Wraps

Grilled butterfly shrimp in gossamer taro crisps with chili oil and pomegranate pearls

459 cal · 12g protein · 38 min
high-proteingluten-freeelegant
Nori-Wrapped Crispy Tofu Batons with Miso-Bonito Butter & Daikon GreensIntermediate
Appetizer

Nori-Wrapped Crispy Tofu Batons with Miso-Bonito Butter & Daikon Greens

Umami-loaded crisps with a beurre blanc twist and peppery greens

696 cal · 36g protein · 33 min
vegetariangluten-free
Crispy Soft-Shell Crab Lettuce Wraps with Lime-Chili OilEasy
Appetizer

Crispy Soft-Shell Crab Lettuce Wraps with Lime-Chili Oil

Tender crab, cool lettuce, spicy-acidic glaze

522 cal · 33g protein · 15 min
gluten-freepaleoquick
Crispy Kataifi-Wrapped Halibut Cheek with Green Olive Tapenade & Charred Lemon EmulsionIntermediate
Appetizer

Crispy Kataifi-Wrapped Halibut Cheek with Green Olive Tapenade & Charred Lemon Emulsion

Delicate white fish in phyllo-shred crust, served with briny olive purée and burnt citrus foam

590 cal · 17g protein · 28 min
high-proteingluten-free-optionunder-30-min
Crispy Rice Paper & Mango Crudo Wrapper with Chili-Lime OilIntermediate
In-between

Crispy Rice Paper & Mango Crudo Wrapper with Chili-Lime Oil

Delicate rice paper filled with green mango, crispy anchovy, and a drizzle of fiery oil

238 cal · 3g protein · 18 min
vegangluten-freequick-prep
Turkey Larb Lettuce WrapsIntermediate
Lunch

Turkey Larb Lettuce Wraps

Ground turkey seared with lime, garlic, and Thai chilies—herbaceous and alive in cool lettuce cups.

430 cal · 43g protein · 27 min
high-proteingluten-free30-minute
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