IntermediateDessert
Rose & Pistachio Panna Cotta with Candied Mango Leather
Silky rose-infused custard with a crispy mango fruit leather and crushed pistachio
369 cal · 8g protein · 25 min
Calories · 1232 recipes
Meals Under 500 Calories
Satisfying dishes that come in under 500 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateBreakfast
Cumin-Spiced Scrambled Eggs with Charred Tomato
Soft, fragrant eggs with caramelized tomato and crispy toast
496 cal · 21g protein · 20 min
IntermediateAppetizer
Charred Zucchini & Crispy Chickpea Fritters with Mint Yogurt
Pan-fried zucchini-chickpea cakes, golden and crunchy outside, served with cool herbed yogurt.
416 cal · 18g protein · 32 min
IntermediateSnack
Tomato & Anchovy Crisps
Crispy phyllo-draped rounds with warm tomato jam and white anchovy fillets.
334 cal · 6g protein · 20 min
IntermediateAppetizer
Crispy Corn Fritters with Charred Corn Purée & Black Garlic Oil
A unexpected play on corn—two textures, three techniques in one bite
428 cal · 13g protein · 38 min
IntermediateIn-between
Cucumber & Lime Agua Fresca with Toasted Pepita
Refreshing, lightly sweetened, and deeply hydrating
148 cal · 4g protein · 13 min
IntermediateSnack
Classic Almond Biscotti
Twice-baked Italian-style dunking cookies
137 cal · 3g protein · 55 min
EasySnack
Classic Chocolate Chip Cookies
Chewy centers with crispy edges
243 cal · 2g protein · 27 min
EasyDessert
Individual Chocolate Lava Cakes
Molten chocolate center in a tender cake shell
398 cal · 7g protein · 22 min
IntermediateSnack
Classic Snickerdoodles
Chewy centers with crispy cinnamon-sugar edges
94 cal · 1g protein · 27 min
IntermediateSnack
Almond Biscotti
Twice-baked Italian almond cookies, crispy and perfect for dunking.
140 cal · 3g protein · 70 min
IntermediateDessert
Fruit Cobbler
Berries and stone fruit with biscuit topping
274 cal · 4g protein · 55 min
IntermediateSnack
Classic Biscotti
Twice-baked Italian almond cookies, crisp and perfect for dunking
135 cal · 3g protein · 60 min
EasyDessert
Fudgy Chocolate Brownies
Rich, dense chocolate brownies with a shiny, crackled top
182 cal · 3g protein · 37 min
Sophisticated
IntermediateDessert
Classic Pecan Pie
Nutty, caramel-rich Southern tradition
465 cal · 6g protein · 70 min
SophisticatedDessert
Classic Apple Pie
Spiced apple filling in a flaky crust
367 cal · 4g protein · 80 min
IntermediateDessert
Classic Lemon Bars
Tart and sweet with buttery shortbread base
281 cal · 4g protein · 50 min
SophisticatedDessert
Tiramisu Cake
Classic Italian-inspired baked sponge with mascarpone layers
492 cal · 10g protein · 55 min
IntermediateSnack
Classic Peanut Butter Cookies
Soft, nutty, and perfectly chewy.
159 cal · 3g protein · 22 min
IntermediateSnack
Brown Butter Blondies
Chewy, nutty bars loaded with chocolate chips and walnuts.
262 cal · 3g protein · 40 min
IntermediateSnack
Classic Thumbprint Cookies
Buttery shortbread rounds filled with jam
77 cal · 1g protein · 27 min
SophisticatedDessert
Spiced Apple Crumble
Soft baked apples under a toasted oat-and-butter crumble.
302 cal · 3g protein · 60 min
SophisticatedBreakfast
Cinnamon Streusel Coffee Cake
Tender crumb with a crumbly cinnamon-sugar topping.
365 cal · 5g protein · 55 min