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Today · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Confident Friday · 7 dishes · 4157 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
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Breakfast 438 cal
Crispy Chorizo & Manchego Scramble with Charred TomatoIntermediate
Breakfast

Crispy Chorizo & Manchego Scramble with Charred Tomato

Spanish breakfast with panache

438 cal · 27g protein · 17 min
high-proteinquick
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Lunch 689 cal
Pan-Seared Beef Tenderloin with Charred Shallot & Smoked Paprika JusIntermediateMembers
Lunch

Pan-Seared Beef Tenderloin with Charred Shallot & Smoked Paprika Jus

Elegant center-cut beef in a confident pan sauce

689 cal · 56g protein · 30 min
high-proteinpaleo-friendly
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Dinner 846 cal
Braised Beef Short Rib with Tomato, Chorizo & Olive SofritoIntermediateMembers
Dinner

Braised Beef Short Rib with Tomato, Chorizo & Olive Sofrito

Spanish braise with depth and comfort

846 cal · 26g protein · 135 min
high-proteinpaleo-friendly
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+ 4 more courses snack, in-between, appetizer, dessert · 2184 cal
Snack 287 cal
Crispy Jamón Crisps with Roasted Almond & RosemaryIntermediateMembers
Snack

Crispy Jamón Crisps with Roasted Almond & Rosemary

Spanish charcuterie snack with crunch

287 cal · 13g protein · 12 min
high-proteingluten-free
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In-between 344 cal
Spanish Gazpacho Shot with Crispy Ibérico Breadcrumb DustIntermediateMembers
In-between

Spanish Gazpacho Shot with Crispy Ibérico Breadcrumb Dust

Cold, tangy soup sip with savory crunch

344 cal · 11g protein · 15 min
vegetarianvegan-adaptable
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Appetizer 827 cal
Charred Beet & Goat Cheese Empanadas with Fig & Walnut FillingIntermediateMembers
Appetizer

Charred Beet & Goat Cheese Empanadas with Fig & Walnut Filling

Spanish pastry with unexpected sweetness and earthiness

827 cal · 19g protein · 42 min
vegetarian
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Dessert 726 cal
Almond Cake with Warm Chocolate Sauce & Orange ZestIntermediateMembers
Dessert

Almond Cake with Warm Chocolate Sauce & Orange Zest

Spanish-inspired ground almond cake with chocolate

726 cal · 21g protein · 43 min
vegetariangluten-free
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Three meals 1973 cal 109g protein 80g carbs 126g fat ✓ Macros verified

Cook every course and the day comes to 4157 cal · 173g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.