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Seared Fish Collar with Charred Bitter Melon, Black Garlic & Jasmine Rice

Today’s menu · Thursday, 1 October Autumn Spice Wednesday

A fresh daily meal plan — breakfast, lunch, dinner and dessert, written every morning.

Confident Indian-inspired cooking with golden spices, charred edges, and layered depth

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On the cover: Seared Fish Collar with Charred Bitter Melon, Black Garlic & Jasmine Rice · 2367 cal across the three meals

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Turmeric Poached Eggs with Crispy Paneer & Charred Tomato Chutney Breakfast Turmeric Poached Eggs with Crispy Paneer & Charred Tomato Chutney 23 min · 716 cal Crispy Chickpea & Amchur Snack with Fried Curry Leaves Snack Crispy Chickpea & Amchur Snack with Fried Curry Leaves Recipe → Spiced Paneer & Okra Stir-Fry with Burnt Cumin-Garlic Oil Lunch Spiced Paneer & Okra Stir-Fry with Burnt Cumin-Garlic Oil Recipe → Cardamom Chai & Spiced Semolina Cake In-between Cardamom Chai & Spiced Semolina Cake Recipe → Crispy Lentil & Mushroom Samosa with Tamarind-Chili Water & Mint Oil Appetizer Crispy Lentil & Mushroom Samosa with Tamarind-Chili Water & Mint Oil Recipe → Seared Fish Collar with Charred Bitter Melon, Black Garlic & Jasmine Rice Dinner Seared Fish Collar with Charred Bitter Melon, Black Garlic & Jasmine Rice Recipe → Spiced Mango & Cardamom Kulfi with Crispy Sesame Brittle & Saffron Tuile Dessert Spiced Mango & Cardamom Kulfi with Crispy Sesame Brittle & Saffron Tuile Recipe →

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The same day, three ways

Every day is written three times over. Pick the effort that matches your evening — the whole day changes with it, breakfast through dessert.

Marcona Almonds with Rosemary & Sea Salt 🥣 Easy Quick & simple · 10–25 min a dish Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy. Tonight: Marcona Almonds with Rosemary & Sea Salt 3 meals · 1749 cal +4 extras See this day → Seared Fish Collar with Charred Bitter Melon, Black Garlic & Jasmine Rice 🍳 Intermediate Confident home cook · 25–45 min a dish A step up — a little technique, a few components, the sweet spot of everyday cooking. Tonight: Seared Fish Collar with Charred Bitter Melon, Black Garlic & Jasmine Rice 3 meals · 2367 cal +4 extras See this day → Pan-Seared Albacore Tuna with Charred Corn-Miso Purée, Green Goddess Drizzle & Crispy Shallot Oil 🍽️ Sophisticated Impress & indulge · 45–90 min a dish A cook's project — layered technique, refined plating, restaurant-quality at home. Tonight: Pan-Seared Albacore Tuna with Charred Corn-Miso Purée, Green Goddess Drizzle & Crispy Shallot Oil 3 meals · 2875 cal +4 extras See this day →

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Meal-plan modesHigh-protein, family, budget, Mediterranean, date-night, 30-minute. Use what you havePhotograph the fridge and get a day built from what is already there. Something sweetA lighter dessert built into every day, so it stays craveable.
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