IntermediateBreakfast
Tapioca de Queijo com Banana Caramelizada e Mel Queimado
Crispy-edged cassava crepe with melted cheese, caramelized banana & burnt honey drizzle
917 cal · 23g protein · 26 min
Friday, September 25 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
This easy plan for the day isn't built yet — one tap writes a full easy menu, breakfast to dessert.
Build this plan →Intermediate day Confident home cook · 25–45 min a dish
Autumn Amazônia · 7 dishes · 6810 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
Intermediate
IntermediateMembersLunch
Peixe Assado com Manteiga de Maracujá e Abóbora Queimada
Pan-seared whole snapper with passion fruit beurre blanc & charred delicata squash
1023 cal · 78g protein · 43 min
IntermediateMembersDinner
Moqueca de Pintado com Couve Queimada e Farofa de Alho
Whole charred snapper in coconut-dendê braise with burnt kale & garlic toasted cassava flour
1235 cal · 89g protein · 55 min
+ 4 more courses snack, in-between, appetizer, dessert · 3635 cal
IntermediateMembersSnack
Croquetas de Mandioca com Azeite de Alho Queimado
Crispy cassava-butter croquettes with burnt garlic & chili oil
1105 cal · 9g protein · 34 min
IntermediateMembersIn-between
Suco de Maracujá com Gengibre e Água de Coco
Passion fruit, ginger & coconut water cooler
257 cal · 5g protein · 5 min
IntermediateMembersAppetizer
Palmito Crocante com Azeite de Pimenta Preta e Maracujá
Crispy heart-of-palm cones with black pepper oil & passion fruit coulis
1032 cal · 14g protein · 38 min
IntermediateMembersDessert
Pudim de Leite Condensado com Calda de Caramelo Queimado e Coco Tostado
Silky caramelized condensed-milk flan with burnt-sugar caramel & toasted coconut shards
1241 cal · 21g protein · 55 min
Three meals
3175 cal
190g protein
245g carbs
165g fat
✓ Macros verified
Cook every course and the day comes to 6810 cal · 239g protein. How we calculate this
Sophisticated day Impress & indulge · 45–90 min a dish
A cook's project — layered technique, refined plating, restaurant-quality at home.
This sophisticated plan for the day isn't built yet — one tap writes a full sophisticated menu, breakfast to dessert.
Build this plan →Don't have those ingredients?
Tell us what's in your kitchen and we'll suggest a healthy swap.
