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Calories · 1233 recipes

Meals Under 500 Calories

Satisfying dishes that come in under 500 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Biscoito de Polvilho CrocanteEasy
Snack

Biscoito de Polvilho Crocante

Puffed cassava-starch crackers with rosemary and black pepper

228 cal · 0g protein · 22 min
vegangluten-free
Cucumber & Mint Agua Fresca with Toasted Pumpkin SeedsEasy
In-between

Cucumber & Mint Agua Fresca with Toasted Pumpkin Seeds

Refreshing, herbaceous, cooling

190 cal · 5g protein · 8 min
vegan5-minuterefresher
Toasted Almond & Apricot Energy BarsEasy
Snack

Toasted Almond & Apricot Energy Bars

Chewy, nutty, naturally sweet

263 cal · 8g protein · 15 min
veganno-bakegluten-free
Watermelon & Jalapeño Agua Fresca with Piquín DustEasy
In-between

Watermelon & Jalapeño Agua Fresca with Piquín Dust

Refreshing summer drink spiked with subtle heat and citrus

172 cal · 2g protein · 5 min
gluten-freeveganlow-calorieno-cook
Crispy Plantain Chips with Tajín & Queso FrescoEasy
Snack

Crispy Plantain Chips with Tajín & Queso Fresco

Fried ripe plantain wafers dusted with spiced seasoning salt

285 cal · 3g protein · 13 min
gluten-freevegan-optionalquick-snack
Chorizo & Charred Corn Migas with Crispy Sage OilEasy
Breakfast

Chorizo & Charred Corn Migas with Crispy Sage Oil

Smoky Mexican chorizo, sweet corn, and herb-infused oil

492 cal · 24g protein · 20 min
high-proteingluten-free20-minute
Pavê de Chocolate e CocoEasy
Dessert

Pavê de Chocolate e Coco

Chilled layered chocolate-coconut mousse cake with crispy cocoa-dusted ladyfingers and lime zest

162 cal · 5g protein · 20 min
vegetarianno-bake
Frozen Açaí Sorbet com GranolaEasy
In-between

Frozen Açaí Sorbet com Granola

Smooth, tart açaí with crispy, honey-toasted granola and coconut flakes

277 cal · 3g protein · 13 min
vegangluten-free
Cardamom-Turmeric Yogurt Parfait with Toasted Millet & BerriesEasy
Breakfast

Cardamom-Turmeric Yogurt Parfait with Toasted Millet & Berries

Golden spiced yogurt layered with crunchy grain and summer fruit

249 cal · 16g protein · 15 min
high-proteinvegetariangluten-free