🍽️ Free to start — no credit card. Upgrade anytime, cancel in one click. Create your account →

Advertise on Delicious

Advertise hereTHIS SPACE. YOUR BRAND.Top-of-page and footer banners, on every page, seen by cooks who open this site before breakfast.SitewideAbove the foldFrom $149/moRESERVE THIS SPACE ›

Thursday, September 24 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Confident Sear · 7 dishes · 3387 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 531 cal
Cardamom Scrambled Eggs with Crispy Onion & CilantroIntermediate
Breakfast

Cardamom Scrambled Eggs with Crispy Onion & Cilantro

Fragrant, buttery eggs with toasted spice

531 cal · 20g protein · 20 min
high-protein20-minutevegetarian
View recipe
Lunch 389 cal
Pork Tenderloin with Charred Tomato & Cilantro OilIntermediateMembers
Lunch

Pork Tenderloin with Charred Tomato & Cilantro Oil

Seared, sliced, dressed with Indian spice and char

389 cal · 42g protein · 34 min
high-proteinpaleo30-minute
Unlock recipe
Dinner 514 cal
Pork Chops with Ginger-Tomato Pan Sauce & SpinachIntermediateMembers
Dinner

Pork Chops with Ginger-Tomato Pan Sauce & Spinach

Seared, sauced, finished with confidence

514 cal · 38g protein · 28 min
high-proteinpaleo30-minute
Unlock recipe
+ 4 more courses snack, in-between, appetizer, dessert · 1953 cal
Snack 702 cal
In-between 122 cal
Lassi Shots with Turmeric & Black PepperIntermediateMembers
In-between

Lassi Shots with Turmeric & Black Pepper

Tangy yogurt drink, spiced and chilled

122 cal · 6g protein · 5 min
vegetarianunder-150-cal5-minute
Unlock recipe
Appetizer 488 cal
Crispy Okra Fritters with Tamarind-Chili DrizzleIntermediateMembers
Appetizer

Crispy Okra Fritters with Tamarind-Chili Drizzle

Tender okra, shatteringly crisp crust, tangy-hot glaze

488 cal · 10g protein · 33 min
vegetarianvegan-adaptable
Unlock recipe
Dessert 641 cal
Kheer with Charred Cardamom & Toasted AlmondsIntermediateMembers
Dessert

Kheer with Charred Cardamom & Toasted Almonds

Creamy rice pudding, fragrant and not overly sweet

641 cal · 15g protein · 33 min
vegetarian
Unlock recipe
Three meals 1434 cal 100g protein 31g carbs 101g fat ✓ Macros verified

Cook every course and the day comes to 3387 cal · 149g protein. How we calculate this

Don't have those ingredients?

Tell us what's in your kitchen and we'll suggest a healthy swap.

Also from us

HEAL. SEAL. PROTECT.Chelated silver that heals and seals wounds and burns — and keeps protecting for hours.Long-lasting protectionSupports skin recoverySoothes burnsSEE HOW IT WORKS ›

Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.