Breakfast

Overnight Oats

Name: Overnight Oats
Prep time: 5 min
Total time: 480 min
Yield: 1 servings
Ingredients: 0.5 cup rolled oats (old-fashioned); 0.5 cup whole milk; 0.33 cup plain Greek yogurt; 1 tbsp honey or maple syrup; 0.5 tsp vanilla extract; pinch of salt; 0.25 cup fresh berries (blueberries, strawberries); 2 tbsp chopped almonds or walnuts

A creamy, pudding-like breakfast of rolled oats, milk and yogurt mixed the night before and chilled, topped with fresh fruit and nuts. Ready to eat straight from the jar in the morning.

471calper serving 19gprotein 55gcarbs 20gfat 5min prep 1serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this

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Overnight Oats — common questions

How long do overnight oats keep?

They last up to 5 days refrigerated in an airtight jar. Make 3-5 jars at once for grab-and-go breakfasts throughout the week. Do not add fresh berries until morning, or they'll break down and discolor the oats.

Can I use milk alternatives instead of dairy?

Yes—almond milk, oat milk and coconut milk all work well. Use the same 0.5 cup measure. Avoid very thin milks like skim; they don't create the right custard texture.

What if my overnight oats are too thick?

Stir in 2-3 tbsp of milk (dairy or plant-based) to loosen it. Some overnight oats do thicken more than others depending on oat type and yogurt thickness; this is normal and easily fixed.

Can I heat overnight oats?

Yes, transfer to a microwave-safe bowl and microwave for 1-2 minutes, stirring halfway through. The oats will warm and loosen slightly. If too thick after heating, add milk.

What are good topping combinations?

Berries and nuts (as written); sliced banana with peanut butter and cocoa powder; diced apple with cinnamon and granola; or coconut shreds with mango and chia seeds. Add toppings only in the morning so they stay fresh and crisp.

Do I have to use Greek yogurt?

No—regular yogurt works, but use 0.25 cup regular yogurt plus 0.58 cup milk instead of 0.33 cup yogurt plus 0.5 cup milk, since regular yogurt is thinner. Avoid fat-free versions; they lack creaminess.